Mon 30th Aug 2021 at 7:51am by Lemmy

Bike > General

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Time
3:03:49
Miles
32.88
Mph
10.7
FBI
47.85
Cals
1022
BPM
107
%MHR
62.5
B/mi
598
Asc(m)
620
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:16(4:51/m) 107/159bpm [519b/mi] 168cal 12.37/24.02mph
2) 5m - 23:06(4:37/m) 111/137bpm [513b/mi] 169cal 12.99/23.42mph
3) 5m - 23:22(4:40/m) 111/131bpm [519b/mi] 149cal 12.84/27.34mph
4) 5m - 28:19(5:40/m) 105/156bpm [595b/mi] 151cal 10.6/35.57mph
5) 5m - 27:09(5:26/m) 106/138bpm [575b/mi] 153cal 11.05/32.71mph
6) 5m - 39:17(7:51/m) 106/137bpm [833b/mi] 148cal 7.64/27.26mph
7) 2.88m - 18:21(6:22/m) 103/132bpm [657b/mi] 84cal 9.41/23.75mph

24:16 23:06 23:22 28:19 27:09 39:17 18:21

Pin Map

0mi in 0

Pace

17%

16%

26%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:04	5:04	11.83	95 79-120	482	14/4
2.00	9:04	4:00	15.00	113 102-124	452	4/13
3.00	12:24	3:20	18.03	96 80-106	320	9/10
4.00	20:17	7:53	7.61	103 80-132	812	16/5
5.00	24:15	3:58	15.11	126 83-159	500	22/12
6.00	29:08	4:53	12.30	112 90-136	546	49/0
7.00	35:21	6:13	9.65	116 102-126	721	13/39
8.00	38:42	3:21	17.88	113 100-125	379	25/14
9.00	43:33	4:51	12.35	110 90-120	534	6/20
10.00	47:21	3:48	15.82	100 89-110	379	25/3
11.00	51:29	4:08	14.53	107 88-123	442	19/12
12.00	56:22	4:54	12.26	120 106-131	587	7/49
13.00	1:01:28	5:05	11.79	111 95-126	565	39/7
14.00	1:05:58	4:31	13.29	109 97-123	492	23/45
15.00	1:10:43	4:44	12.66	105 91-118	498	42/1
16.00	1:17:20	6:37	9.07	102 85-121	675	9/31
17.00	1:23:29	6:09	9.76	104 90-121	639	18/46
18.00	1:28:20	4:51	12.37	102 86-119	495	39/0
19.00	1:35:21	7:01	8.55	103 84-124	723	5/60
20.00	1:39:02	3:41	16.28	125 100-156	461	22/39
21.00	1:42:29	3:27	17.40	115 98-137	397	15/16
22.00	1:48:29	6:00	10.00	108 80-132	648	44/11
23.00	1:54:25	5:56	10.12	101 89-118	599	50/14
24.00	2:02:02	7:38	7.86	103 90-122	786	20/7
25.00	2:06:10	4:07	14.55	107 93-119	441	8/41
26.00	2:10:39	4:29	13.38	121 105-137	543	23/29
27.00	2:31:22	20:43	2.90	105 80-127	2176	28/21
28.00	2:37:43	6:21	9.45	96 80-120	610	26/28
29.00	2:41:57	4:13	14.21	107 93-120	452	26/11
30.00	2:45:27	3:31	17.08	103 89-125	362	11/39
31.00	2:49:40	4:12	14.27	113 90-132	475	13/33
32.00	2:54:43	5:03	11.88	95 84-111	480	24/30
32.88	3:03:49	9:06	5.79	99 84-117	1026	5/10

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 620m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
69 3.2%	9.9
69 2.5%	8.8
65 2.9%	8.4
49 2.9%	8.5
42 4.4%	7.6
30 3.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:00	2:00	More
1km	1:18	2:05	More
Mile	2:47	2:47	More
5k	11:40	3:45	More
5 miles	20:55	4:11	More
10k	26:40	4:17	More
10 miles	45:05	4:30	More
Half	1:00:50	4:39	More
20 miles	1:37:18	4:52	More
Mara	2:11:44	5:02	More
50k	2:49:16	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:08	4:49
20km	1:01:29	4:57
15 miles	1:15:59	5:04
20 miles	1:45:02	5:15
40km	2:14:09	5:24
25 miles	2:15:02	5:24
42km	2:21:43	5:26
50 miles	4:54:39	5:54
56 miles	5:34:45	5:59
100 miles	10:42:57	6:26
112 miles	12:10:26	6:31

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