Mon 30th Aug 2021 at 7:24am by Evan

Run > General

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Time
40:15
Miles
5.45
Min/mi
7:23
Pacing
93%
WAVA
61.55
Stride(cm)
137
Cals
686
Cadence
160
BPM
135
%MHR
85
B/mi
998
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 121/132bpm [878b/mi] 108cal 8.27/0mph
2) 1m - 7:09(7:09/m) 130/140bpm [929b/mi] 116cal 8.4/0mph
3) 1m - 7:18(7:18/m) 135/142bpm [985b/mi] 126cal 8.23/0mph
4) 1m - 7:25(7:25/m) 143/150bpm [1061b/mi] 136cal 8.08/0mph
5) 1m - 7:44(7:44/m) 141/147bpm [1091b/mi] 138cal 7.75/0mph
6) 0.45m - 3:24(7:30/m) 145/157bpm [1088b/mi] 62cal 8/0mph

7:15 7:09 7:18 7:25 7:44 3:24

Pace

33%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	112 87-123	817	160 158-164	2/4
0.50	3:41	1:51	7:26	120 115-126	892	160 156-164	2/5
0.75	5:28	1:47	7:08	127 123-131	907	161 156-166	16/24
1.00	7:15	1:47	7:08	127 123-132	907	163 158-168	10/14
1.25	9:02	1:47	7:07	130 127-133	926	161 154-166	10/23
1.50	10:49	1:47	7:10	129 123-140	924	161 156-168	7/6
1.75	12:37	1:47	7:09	129 117-140	922	158 152-162	7/10
2.00	14:24	1:48	7:10	131 129-133	939	161 156-164	11/2
2.25	16:16	1:52	7:27	134 130-137	998	160 156-166	5/9
2.50	18:02	1:46	7:03	134 132-137	946	161 156-168	3/7
2.75	19:49	1:48	7:11	135 131-141	969	161 156-172	7/3
3.00	21:42	1:52	7:29	139 135-142	1041	159 152-168	4/7
3.25	23:32	1:51	7:22	143 138-150	1054	161 158-166	4/4
3.50	25:18	1:46	7:04	144 142-146	1019	160 156-162	8/2
3.75	27:22	2:03	8:14	144 141-146	1185	159 152-166	7/4
4.00	29:07	1:45	7:01	142 136-146	995	158 154-160	14/8
4.25	31:08	2:01	8:04	144 141-147	1161	158 154-162	11/6
4.50	33:02	1:54	7:36	143 141-145	1087	159 156-164	8/1
4.75	35:01	1:59	7:55	140 136-143	1108	157 154-160	7/6
5.00	36:51	1:51	7:23	139 135-146	1026	159 154-172	5/3
5.25	38:44	1:53	7:30	147 141-157	1103	160 156-164	6/3
5.45	40:14	1:30	7:32	142 140-147	1069	158 156-162	4/3

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 37m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	7:19
12 7.7%	7:13
10 2.4%	7:39
See your biggest climbs

Cadence

160 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.4	40:14	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.90%	More
800m	3:29	7:01	52.77%	More
1km	4:23	7:03	54.81%	More
Mile	7:05	7:05	57.94%	More
5k	22:24	7:13	62.23%	More
5 miles	36:51	7:22	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:11	7:08	62.85
5M	36:44	7:21	61.69
10km	46:15	7:27	61.14
10M	1:16:36	7:40	60.96
Half	1:41:58	7:47	60.09
20M	2:39:41	7:59	60.80
Mara	3:32:37	8:07	60.89

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