Mon 30th Aug 2021 at 10:20am by WayOfTheDodo

Run > Long Run
  • Time
    3:18:59
  • Miles
    20.02
  • Min/mi
    9:56
  • Pacing
    63%
  • WAVA
    55.80
  • Stride(cm)
    90
  • Cals
    1778
  • Cadence
    181
  • BPM
    138
  • %MHR
    78.1
  • B/mi
    1374
  • Asc(m)
    352
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 120/134bpm [1276b/mi] 93cal 5.64/6.85mph
2) 1m - 9:59(9:59/m) 126/138bpm [1259b/mi] 87cal 6.01/7.14mph
3) 1m - 10:33(10:33/m) 132/146bpm [1394b/mi] 99cal 5.68/7.01mph
4) 1m - 10:32(10:32/m) 132/143bpm [1391b/mi] 96cal 5.69/6.95mph
5) 1m - 10:27(10:27/m) 133/142bpm [1391b/mi] 89cal 5.74/6.76mph
6) 1m - 9:58(9:58/m) 130/139bpm [1295b/mi] 77cal 6.02/6.7mph
7) 1m - 9:31(9:31/m) 134/143bpm [1275b/mi] 78cal 6.3/7.37mph
8) 1m - 9:45(9:45/m) 135/149bpm [1316b/mi] 81cal 6.16/7.12mph
9) 1m - 9:18(9:18/m) 137/153bpm [1275b/mi] 80cal 6.45/7.64mph
10) 1m - 9:20(9:20/m) 135/149bpm [1261b/mi] 68cal 6.42/7.1mph
11) 1m - 9:25(9:25/m) 136/148bpm [1281b/mi] 76cal 6.37/7.76mph
12) 1m - 9:10(9:10/m) 138/147bpm [1266b/mi] 73cal 6.54/7.49mph
13) 1m - 9:23(9:23/m) 134/149bpm [1257b/mi] 76cal 6.4/7.49mph
14) 1m - 10:47(10:47/m) 142/153bpm [1532b/mi] 98cal 5.56/7.41mph
15) 1m - 10:11(10:11/m) 146/159bpm [1487b/mi] 97cal 5.89/7.81mph
16) 1m - 10:03(10:03/m) 140/148bpm [1407b/mi] 81cal 5.97/7.53mph
17) 1m - 10:18(10:18/m) 148/158bpm [1524b/mi] 101cal 5.83/7.06mph
18) 1m - 9:37(9:37/m) 154/160bpm [1482b/mi] 108cal 6.23/7.76mph
19) 1m - 10:07(10:07/m) 157/167bpm [1588b/mi] 116cal 5.93/7.74mph
20) 1m - 9:41(9:41/m) 155/161bpm [1500b/mi] 102cal 6.2/7.41mph
21) 0.02m - 13(8:53/m) 158/159bpm [1403b/mi] 2cal 6.76/7.28mph
10:38 9:59 10:33 10:32 10:27 9:58 9:31 9:45 9:18 9:20 9:25 9:10 9:23 10:47 10:11 10:03 10:18 9:37 10:07 9:41 13

Pace

2% 37% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:39 10:39 10:39 120 74-134 1277 182 104-186 32/20
2.00 20:38 9:59 9:59 126 113-138 1259 182 178-186 33/34
3.00 31:11 10:33 10:33 132 116-146 1393 178 170-188 39/29
4.00 41:44 10:32 10:32 132 117-143 1391 181 174-188 55/23
5.00 52:11 10:27 10:27 133 119-142 1391 181 174-190 36/15
6.00 1:02:09 9:58 9:58 130 120-139 1295 182 178-188 22/21
7.00 1:11:40 9:31 9:31 134 125-143 1275 184 178-192 16/35
8.00 1:21:25 9:45 9:45 135 124-149 1316 184 178-188 24/36
9.00 1:30:43 9:18 9:18 137 124-153 1274 185 178-200 34/44
10.00 1:40:03 9:20 9:20 135 123-149 1261 186 180-192 22/40
11.00 1:49:28 9:25 9:25 136 121-148 1281 185 180-192 34/39
12.00 1:58:39 9:11 9:11 138 132-147 1266 184 180-190 17/27
13.00 2:12:00 13:21 +3:58 13:21 135 105-149 1802 184 98-198 26/47
14.00 2:22:47 10:47 10:47 142 130-153 1532 169 120-190 46/37
15.00 2:32:58 10:11 10:11 146 135-159 1487 174 110-192 42/44
16.00 2:43:01 10:03 10:03 140 130-148 1407 171 112-190 19/57
17.00 2:53:19 10:18 10:18 148 131-158 1524 179 120-190 39/13
18.00 3:02:57 9:37 9:37 154 146-160 1482 184 178-196 32/37
19.00 3:13:16 10:19 +13 10:19 157 151-167 1621 182 176-196 43/19
20.00 3:22:57 9:41 9:41 155 148-161 1500 185 178-190 29/29
20.02 3:23:10 13 9:04 158 157-159 1432 189 186-192 1/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 352m, Range 136m, Flat prediction 3:07:35
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.0% 10:37
39 2.5% 10:33
38 4.3% 12:10
32 4.3% 10:34
30 4.9% 11:19
24 3.5% 10:44
See your biggest climbs

Cadence

181 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 183 19.6 3:11:35 9:47
Walk 5.6 122 0.4 11:20 27:19
Still 0.0 - - 2 -
Pause 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.75% More
800m 4:23 8:50 47.56% More
1km 5:30 8:52 49.39% More
Mile 8:59 8:59 51.45% More
5k 28:40 9:14 54.88% More
5 miles 46:42 9:20 55.05% More
10k 58:13 9:22 55.23% More
10 miles 1:37:19 9:44 54.70% More
Half 2:11:42 10:03 53.54% More
20 miles 3:22:52 10:09 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.50
5km 26:12 8:26 60.06
5M 43:58 8:48 58.47
10km 55:42 8:58 57.72
10M 1:33:29 9:21 56.95
Half 2:05:25 9:34 55.79
20M 3:18:46 9:56 55.78
Mara 4:26:40 10:11 55.44
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