Mon 30th Aug 2021 at 11:51am by Jogging Jon

Walk > General

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Time
1:27:35
Miles
3.57
Min/mi
24:32
Stride(cm)
57
Cals
399
Cadence
115
BPM
105
%MHR
61.2
B/mi
2567
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:11(28:11/m) 99/125bpm [2790b/mi] 128cal 39/93rpm 2.13/3.95mph
2) 1m - 24:29(24:29/m) 108/135bpm [2645b/mi] 122cal 46/64rpm 2.45/4.05mph
3) 1m - 20:33(20:33/m) 102/142bpm [2097b/mi] 84cal 50/67rpm 2.92/4.19mph
4) 0.57m - 14:22(25:03/m) 105/136bpm [2631b/mi] 65cal 42/63rpm 2.4/3.82mph

28:11 24:29 20:33 14:22

Pace

30%

14%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:15	4:15	34:00	94 70-108	3196	126 110-166	1/17
0.25	8:57	4:42 +51	37:37	91 72-107	3423	109 94-116	0/28
0.38	14:23	5:26 +1:46	43:28	100 66-123	4346	123 108-186	1/2
0.50	17:02	2:39	21:12	107 99-114	2268	116 110-120	1/9
0.63	19:27	2:25	19:22	101 93-112	1956	115 112-120	1/13
0.75	22:39	3:12	25:36	105 95-117	2688	120 106-154	3/2
0.88	28:15	5:36 +40	44:44	95 69-116	4250	111 88-132	3/8
1.00	31:28	3:13	25:44	109 94-121	2805	113 90-170	5/5
1.13	34:22	2:54	23:15	115 106-125	2673	109 100-118	8/1
1.25	37:27	3:05 +13	24:42	107 98-120	2643	115 108-124	24/0
1.38	40:42	3:15	25:59	101 90-113	2624	113 106-122	19/0
1.50	44:32	3:50	30:36	112 96-126	3427	113 98-122	10/2
1.63	46:52	2:20	18:39	110 103-115	2051	114 104-128	4/4
1.75	49:12	2:21	18:46	113 99-133	2121	113 104-118	12/1
1.88	53:15	4:03	32:21	96 81-106	3106	112 106-118	15/0
2.00	56:10	2:55	23:19	116 97-133	2705	112 100-120	13/2
2.13	58:56	2:46	22:06	120 106-142	2652	118 104-134	14/0
2.25	1:01:02	2:07	16:54	108 101-114	1826	121 112-128	3/3
2.38	1:03:45	2:42	21:39	103 96-111	2230	118 106-124	2/5
2.50	1:06:23	2:38	21:05	103 93-116	2171	116 108-120	1/18
2.63	1:09:23	3:00	24:01	100 83-118	2402	114 106-120	0/18
2.75	1:11:41	2:18	18:27	87 81-91	1605	114 108-120	1/12
2.88	1:14:36	2:55	23:18	102 82-127	2376	116 110-120	0/16
3.00	1:16:44	2:07	17:00	103 91-121	1750	118 116-120	0/17
3.13	1:20:02	3:18	26:27	95 77-106	2512	116 106-120	0/15
3.25	1:22:21	2:19	18:29	106 96-117	1959	115 100-120	0/15
3.38	1:24:51	2:30	20:01	105 96-113	2102	116 110-124	0/15
3.50	1:27:40	2:49	22:31	116 101-136	2613	113 100-122	2/2
3.57	1:31:06	3:26	47:03	109 69-132	5129	116 102-126	1/2

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 6.7%	25:07
See your biggest climbs

Cadence

115 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:32	19:11	More
1km	12:28	20:05	More
Mile	20:09	20:09	More
5k	1:12:37	23:22	More

Predictions

Dist	Time	Per Mile

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