Mon 30th Aug 2021 at 12:45pm by Pegg
Run > Trail Run
- Not good
- breezy
-
Time
22:33
-
Miles
1.90
-
Min/mi
11:52
-
Pacing
69%
-
WAVA
41.50
-
Stride(cm)
82
-
Cals
161
-
Cadence
166
-
BPM
127
-
%MHR
55.9
-
B/mi
1506
-
Asc(m)
27
-
Surface
Trail
Notes & Comments
Running back down and pootling about to make it up to three miles in total
Split Summary
===
1) 0.62m - 6:37(10:40/m) 121/130bpm [1290b/mi] 48cal 5.63/8.01mph
2) 0.62m - 7:51(12:39/m) 126/147bpm [1593b/mi] 56cal 4.74/6.05mph
3) 0.62m - 7:38(12:17/m) 132/148bpm [1622b/mi] 54cal 4.88/6.24mph
4) 0.04m - 26(10:59/m) 142/144bpm [1560b/mi] 3cal 5.46/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
113 93-124 |
1018 |
175 174-178 |
0/6 |
0.13 |
1:11 |
37 |
9:57 |
115 111-119 |
1143 |
173 172-174 |
0/5 |
0.19 |
1:49 |
38 |
10:11 |
119 117-123 |
1213 |
173 172-174 |
0/7 |
0.25 |
2:27 |
38 |
10:07 |
123 120-124 |
1244 |
173 172-174 |
0/5 |
0.31 |
3:09 |
42 |
11:04 |
121 119-122 |
1339 |
170 164-174 |
0/6 |
0.38 |
3:57 |
49 |
13:00 |
121 119-123 |
1573 |
165 130-172 |
0/7 |
0.44 |
4:38 |
40 |
10:48 |
120 119-123 |
1295 |
168 166-172 |
0/7 |
0.50 |
5:18 |
41 |
10:48 |
122 118-125 |
1318 |
170 168-172 |
1/4 |
0.56 |
5:57 |
39 |
10:22 |
125 122-128 |
1295 |
170 166-174 |
0/1 |
0.63 |
6:41 |
44 |
11:46 |
127 124-130 |
1494 |
167 118-174 |
1/4 |
0.69 |
8:01 |
1:20 |
21:13 |
117 111-129 |
2483 |
149 120-168 |
2/4 |
0.75 |
8:41 |
40 |
10:35 |
117 112-122 |
1239 |
172 168-174 |
0/1 |
0.81 |
9:30 |
49 |
13:01 |
124 122-129 |
1613 |
160 124-174 |
1/3 |
0.88 |
10:07 |
37 |
9:58 |
127 124-130 |
1265 |
173 172-174 |
1/3 |
0.94 |
10:48 |
41 |
10:53 |
131 129-132 |
1425 |
173 170-174 |
0/2 |
1.00 |
11:29 |
41 |
10:56 |
133 130-135 |
1454 |
172 166-174 |
2/5 |
1.06 |
12:54 |
1:25 +35
|
22:48 |
116 101-135 |
2644 |
166 118-172 |
2/0 |
1.13 |
13:36 |
42 |
11:14 |
128 112-138 |
1438 |
169 166-170 |
3/0 |
1.19 |
14:24 |
48 |
12:41 |
142 136-147 |
1801 |
162 124-174 |
3/1 |
1.25 |
15:13 |
49 |
13:04 |
137 134-141 |
1790 |
160 124-246 |
2/1 |
1.31 |
16:17 |
1:04 |
17:12 |
128 117-138 |
2201 |
121 114-126 |
4/0 |
1.38 |
17:29 |
1:11 +30
|
19:02 |
120 113-127 |
2284 |
170 144-174 |
2/2 |
1.44 |
18:09 |
40 |
10:41 |
127 120-135 |
1357 |
171 168-174 |
2/1 |
1.50 |
18:50 |
41 |
11:02 |
139 135-143 |
1533 |
170 168-172 |
3/0 |
1.56 |
19:32 |
41 |
11:03 |
143 141-145 |
1580 |
168 166-170 |
2/1 |
1.63 |
21:01 |
1:29 +41
|
23:52 |
133 106-148 |
3173 |
167 158-170 |
6/4 |
1.69 |
21:40 |
39 |
10:17 |
126 118-130 |
1296 |
168 162-170 |
2/1 |
1.75 |
22:23 |
43 |
11:34 |
134 131-136 |
1550 |
171 168-174 |
2/1 |
1.81 |
23:18 |
55 |
14:41 |
134 127-138 |
1967 |
165 130-170 |
1/7 |
1.88 |
24:00 |
42 |
11:10 |
136 127-144 |
1519 |
164 162-166 |
7/0 |
1.90 |
24:20 |
20 |
11:41 |
142 142-144 |
1660 |
167 166-168 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
38.34% |
More |
800m |
5:16 |
10:36 |
38.82% |
More |
1km |
6:38 |
10:40 |
40.21% |
More |
Mile |
11:28 |
11:28 |
39.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
39.65 |
5km |
37:59 |
12:14 |
41.65 |
5M |
1:02:53 |
12:35 |
41.05 |
10km |
1:19:11 |
12:45 |
40.81 |
10M |
2:11:07 |
13:07 |
40.54 |
Half |
2:54:34 |
13:20 |
39.73 |
20M |
4:33:23 |
13:40 |
39.84 |
Mara |
6:03:58 |
13:54 |
39.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry