Mon 30th Aug 2021 at 12:45pm by Pegg

Run > Trail Run

  • Not good
  • breezy
  • Time
    22:33
  • Miles
    1.90
  • Min/mi
    11:52
  • Pacing
    69%
  • WAVA
    41.50
  • Stride(cm)
    82
  • Cals
    161
  • Cadence
    166
  • BPM
    127
  • %MHR
    55.9
  • B/mi
    1506
  • Asc(m)
    27
  • Surface
    Trail

Notes & Comments

Running back down and pootling about to make it up to three miles in total

Split Summary
===
1) 0.62m - 6:37(10:40/m) 121/130bpm [1290b/mi] 48cal 5.63/8.01mph
2) 0.62m - 7:51(12:39/m) 126/147bpm [1593b/mi] 56cal 4.74/6.05mph
3) 0.62m - 7:38(12:17/m) 132/148bpm [1622b/mi] 54cal 4.88/6.24mph
4) 0.04m - 26(10:59/m) 142/144bpm [1560b/mi] 3cal 5.46/5.61mph
6:37 7:51 7:38 26

Pace

36% 41% 13% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 113 93-124 1018 175 174-178 0/6
0.13 1:11 37 9:57 115 111-119 1143 173 172-174 0/5
0.19 1:49 38 10:11 119 117-123 1213 173 172-174 0/7
0.25 2:27 38 10:07 123 120-124 1244 173 172-174 0/5
0.31 3:09 42 11:04 121 119-122 1339 170 164-174 0/6
0.38 3:57 49 13:00 121 119-123 1573 165 130-172 0/7
0.44 4:38 40 10:48 120 119-123 1295 168 166-172 0/7
0.50 5:18 41 10:48 122 118-125 1318 170 168-172 1/4
0.56 5:57 39 10:22 125 122-128 1295 170 166-174 0/1
0.63 6:41 44 11:46 127 124-130 1494 167 118-174 1/4
0.69 8:01 1:20 21:13 117 111-129 2483 149 120-168 2/4
0.75 8:41 40 10:35 117 112-122 1239 172 168-174 0/1
0.81 9:30 49 13:01 124 122-129 1613 160 124-174 1/3
0.88 10:07 37 9:58 127 124-130 1265 173 172-174 1/3
0.94 10:48 41 10:53 131 129-132 1425 173 170-174 0/2
1.00 11:29 41 10:56 133 130-135 1454 172 166-174 2/5
1.06 12:54 1:25 +35 22:48 116 101-135 2644 166 118-172 2/0
1.13 13:36 42 11:14 128 112-138 1438 169 166-170 3/0
1.19 14:24 48 12:41 142 136-147 1801 162 124-174 3/1
1.25 15:13 49 13:04 137 134-141 1790 160 124-246 2/1
1.31 16:17 1:04 17:12 128 117-138 2201 121 114-126 4/0
1.38 17:29 1:11 +30 19:02 120 113-127 2284 170 144-174 2/2
1.44 18:09 40 10:41 127 120-135 1357 171 168-174 2/1
1.50 18:50 41 11:02 139 135-143 1533 170 168-172 3/0
1.56 19:32 41 11:03 143 141-145 1580 168 166-170 2/1
1.63 21:01 1:29 +41 23:52 133 106-148 3173 167 158-170 6/4
1.69 21:40 39 10:17 126 118-130 1296 168 162-170 2/1
1.75 22:23 43 11:34 134 131-136 1550 171 168-174 2/1
1.81 23:18 55 14:41 134 127-138 1967 165 130-170 1/7
1.88 24:00 42 11:10 136 127-144 1519 164 162-166 7/0
1.90 24:20 20 11:41 142 142-144 1660 167 166-168 0/5

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 27m, Range 66m, Flat prediction 22:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (246 max) Stride Length: 82cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 38.34% More
800m 5:16 10:36 38.82% More
1km 6:38 10:40 40.21% More
Mile 11:28 11:28 39.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 39.65
5km 37:59 12:14 41.65
5M 1:02:53 12:35 41.05
10km 1:19:11 12:45 40.81
10M 2:11:07 13:07 40.54
Half 2:54:34 13:20 39.73
20M 4:33:23 13:40 39.84
Mara 6:03:58 13:54 39.57

Bespoke Fields

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