Mon 30th Aug 2021 at 12:29pm by Pegg

Run > Trail Run

Not good
breezy

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Time
13:47
Miles
1.13
Min/mi
12:12
Pacing
81%
WAVA
37.94
Stride(cm)
83
Cals
108
Cadence
159
BPM
133
%MHR
58.8
B/mi
1627
Asc(m)
39
Hillscore
4
Surface
Trail

Notes & Comments

I tried to run up the hill after Michael...

Split Summary
===
1) 0.62m - 6:46(10:54/m) 125/143bpm [1362b/mi] 50cal 5.51/6.45mph
2) 0.51m - 7:01(13:49/m) 141/156bpm [1948b/mi] 58cal 4.34/5.82mph

6:46 7:01

Pace

50%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	104 64-117	1254	166 162-170	5/0
0.13	1:23	38	10:08	120 115-125	1215	171 164-174	2/1
0.19	2:06	43	11:25	124 121-125	1416	169 166-172	1/2
0.25	2:43	37	9:52	125 122-129	1234	175 164-178	1/3
0.31	3:18	35	9:25	125 124-129	1177	176 176-178	0/3
0.38	3:54	36	9:36	127 125-130	1219	175 170-178	0/1
0.44	4:30	36	9:29	129 126-131	1223	176 176-176	3/1
0.50	5:27	57	15:18	130 127-135	1989	174 162-246	3/0
0.56	6:06	39	10:23	135 133-138	1403	171 164-176	2/1
0.63	6:47	41	10:53	139 137-144	1512	171 166-174	3/1
0.69	7:27	40	10:47	145 141-148	1563	167 130-174	8/0
0.75	8:27	59	15:51	143 140-147	2267	121 116-156	4/1
0.81	9:17	50	13:24	148 140-156	1984	164 156-168	5/0
0.88	10:09	52	13:45	145 142-150	1994	159 124-168	3/1
0.94	11:13	1:04	17:04	137 131-143	2337	131 110-168	7/1
1.00	12:06	53	14:14	137 130-143	1950	141 114-166	3/1
1.06	12:52	46	12:09	137 130-141	1664	163 118-168	6/0
1.13	13:43	52	13:48	137 131-141	1891	145 118-166	4/1
1.13	13:46	3	11:56	140 140-140	1670	158 158-158	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 45m, Flat prediction 12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	14:21
19 5.6%	14:00
See your biggest climbs

Cadence

159 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	169	1	10:46	11:11
Walk	20.5	120	0.2	2:50	17:05
Still	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.13%	More
800m	5:17	10:37	38.79%	More
1km	6:38	10:40	40.21%	More
Mile	12:03	12:03	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.36
5km	40:16	12:58	39.28
5M	1:06:41	13:20	38.71
10km	1:23:57	13:31	38.50
10M	2:19:01	13:54	38.23
Half	3:05:06	14:08	37.47
20M	4:49:51	14:30	37.57
Mara	6:25:55	14:44	37.32

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