Mon 30th Aug 2021 at 11:16am by The Running Andy

Bike > General

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Time
2:20:22
Miles
36.29
Mph
15.5
FBI
65.75
Cals
1027
BPM
132
%MHR
65.8
B/mi
509
Asc(m)
368
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:41(4:08/m) 125/163bpm [517b/mi] 181cal 14.5/30.45mph
2) 5m - 18:54(3:47/m) 148/168bpm [559b/mi] 221cal 15.88/22.67mph
3) 5m - 19:28(3:54/m) 140/171bpm [545b/mi] 167cal 15.41/30.1mph
4) 5m - 19:41(3:56/m) 139/174bpm [547b/mi] 159cal 15.24/27.76mph
5) 5m - 20:07(4:01/m) 136/157bpm [547b/mi] 136cal 14.91/30.22mph
6) 5m - 17:36(3:31/m) 123/153bpm [433b/mi] 75cal 17.04/29.99mph
7) 5m - 20:01(4:00/m) 113/153bpm [452b/mi] 73cal 14.99/31.81mph
8) 1.29m - 3:54(3:01/m) 116/125bpm [351b/mi] 15cal 19.86/27.82mph

20:41 18:54 19:28 19:41 20:07 17:36 20:01 3:54

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:08	5:08 +28	11.68	112 91-136	576	22/5
2.00	8:26	3:18	18.20	118 108-127	389	5/34
3.00	12:08	3:41	16.26	125 85-163	461	15/5
4.00	16:51	4:44	12.70	122 86-146	577	33/4
5.00	21:12	4:21 +4	13.78	148 133-157	644	26/21
6.00	25:12	3:59	15.03	147 138-154	587	14/6
7.00	28:59	3:47	15.83	146 117-155	553	10/4
8.00	33:03	4:04	14.74	152 133-162	619	13/1
9.00	36:37	3:33	16.88	150 137-168	533	15/12
10.00	40:06	3:29	17.21	144 137-154	502	2/11
11.00	43:27	3:21	17.90	136 125-145	456	2/23
12.00	47:30	4:03	14.79	140 130-151	568	10/3
13.00	52:06	4:36 +26	13.06	146 95-171	671	6/12
14.00	55:07	3:01	19.90	136 119-150	410	5/41
15.00	1:00:00	4:53	12.30	141 129-152	688	19/3
16.00	1:05:19	5:20 +56	11.26	141 107-157	751	17/10
17.00	1:09:22	4:03	14.84	126 100-159	509	20/8
18.00	1:12:31	3:09	19.03	132 99-158	416	7/18
19.00	1:16:19	3:48	15.81	147 137-164	558	12/27
20.00	1:20:37	4:18	13.95	147 96-174	632	20/10
21.00	1:24:15	3:38	16.52	135 113-157	490	12/21
22.00	1:28:17	4:02	14.87	132 97-157	533	20/43
23.00	1:31:55	3:38	16.49	135 99-152	491	25/15
24.00	1:36:30	4:35	13.07	133 104-154	611	8/17
25.00	1:40:45	4:14	14.15	145 137-157	615	31/0
26.00	1:44:20	3:35	16.75	134 108-153	480	3/27
27.00	1:47:49	3:30	17.17	121 96-139	423	33/7
28.00	1:50:59	3:09	19.02	116 97-133	366	13/22
29.00	1:54:38	3:39	16.40	132 115-148	483	20/9
30.00	1:58:21	3:43	16.13	111 88-131	413	8/11
31.00	2:03:04	4:42 +39	12.75	105 86-126	494	19/27
32.00	2:06:29	3:25	17.53	110 86-120	377	24/31
33.00	2:11:00	4:31	13.30	111 90-130	501	36/17
34.00	2:14:46	3:46	15.93	127 100-153	478	17/7
35.00	2:19:01	4:16	14.06	112 85-138	478	21/13
36.00	2:22:09	3:07	19.21	116 100-124	362	12/25
36.29	2:22:56	47	22.08	116 109-125	315	0/21

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.3%	12.4
39 1.7%	12.3
27 4.5%	10.6
26 2.0%	13.1
24 2.6%	12.7
23 1.9%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:22	More
1km	1:34	2:31	More
Mile	2:39	2:39	More
5k	10:27	3:22	More
5 miles	17:16	3:27	More
10k	21:31	3:28	More
10 miles	37:29	3:45	More
Half	49:04	3:45	More
20 miles	1:16:24	3:49	More
Mara	1:41:48	3:53	More
50k	2:00:41	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:04	3:38
15 miles	55:01	3:40
20 miles	1:14:39	3:44
40km	1:33:59	3:47
25 miles	1:34:34	3:47
42km	1:38:58	3:48
50 miles	3:17:09	3:57
56 miles	3:42:19	3:58
100 miles	6:51:03	4:07
112 miles	7:43:31	4:08

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