Mon 30th Aug 2021 at 9:07am by Down And Out

Walk > General

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Time
54:46
Miles
2.50
Min/mi
21:54
Stride(cm)
68
Cals
360
Cadence
108
BPM
111
%MHR
64.7
B/mi
2424
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 110/128bpm [2115b/mi] 135cal 50/78rpm 3.12/4.51mph
2) 1m - 25:15(25:15/m) 110/127bpm [2777b/mi] 160cal 39/57rpm 2.38/3.61mph
3) 0.5m - 10:18(20:26/m) 112/123bpm [2288b/mi] 65cal 47/57rpm 2.94/3.57mph

19:14 25:15 10:18

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	107 96-117	2700	104 80-156	23/8
0.25	5:27	2:18	18:21	106 100-110	1945	105 98-108	9/5
0.38	7:40	2:13	17:42	106 100-111	1875	109 106-112	16/10
0.50	9:52	2:12	17:39	113 103-119	1995	110 104-114	9/6
0.63	12:04	2:12	17:35	112 107-122	1969	109 104-116	8/13
0.75	28:53	16:49 +14:45	2:14:34	115 106-125	15474	109 94-120	23/22
0.88	31:41	2:48	22:27	109 105-112	2447	107 88-112	5/18
1.00	33:58	2:17	18:13	115 106-127	2095	111 108-118	11/12
1.13	36:10	2:12	17:39	115 108-120	2030	111 110-114	7/10
1.25	38:20	2:09	17:15	114 109-118	1967	110 108-112	2/14
1.38	40:34	2:14	17:52	118 107-127	2109	110 108-114	15/4
1.50	42:55	2:22	18:53	110 96-122	2077	109 100-114	13/23
1.63	51:35	8:39	1:09:14	106 94-116	7338	99 88-108	0/0
1.75	54:41	3:06 +1	24:48	111 104-119	2753	106 98-110	79/81
1.88	57:15	2:34	20:35	109 103-117	2244	107 100-110	22/31
2.00	59:14	2:00	15:56	111 106-116	1769	103 100-108	18/1
2.13	1:01:33	2:19	18:32	110 104-115	2038	108 106-112	18/20
2.25	1:03:46	2:13	17:43	111 95-122	1967	109 106-112	18/11
2.38	1:05:59	2:12	17:40	117 112-121	2066	106 104-108	11/6
2.50	1:08:46	2:48	22:20	112 106-120	2501	109 102-114	5/20
2.50	1:09:33	47	3:18:57	102 96-108	20293	-	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 41.0%	1:23:43
34 9.5%	17:01
29 22.7%	23:00
22 17.7%	16:38
11 8.9%	18:15
See your biggest climbs

Cadence

108 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:38	17:23	More
1km	10:57	17:37	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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