Mon 30th Aug 2021 at 12:17pm by KatyLion

Cross > General

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Time
1:19:56
Miles
1.00
Min/mi
1:19:56
Cals
423
Cadence
128
BPM
121
%MHR
61.9
B/mi
9653
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:19:56(1:20:11/m) 116/183bpm [9302b/mi] 423cal 63/105rpm 0.75/6.45mph

1:19:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:45	102 89-112	5686	119 86-164	9/15
0.13	8:03	4:34	1:13:11	137 91-183	10027	131 96-170	8/6
0.19	13:06	5:02	1:20:39	119 73-148	9597	150 116-210	9/12
0.25	17:33	4:27	1:11:15	133 110-149	9476	144 108-196	4/5
0.31	22:59	5:26	1:27:01	130 102-149	11313	121 118-176	9/9
0.38	25:30	2:30	40:07	146 140-154	5857	138 118-178	7/6
0.44	29:58	4:28	1:11:28	111 91-141	7932	118 118-118	18/18
0.50	36:08	6:11	1:38:49	97 85-106	9585	118 118-118	8/7
0.56	41:28	5:20	1:25:22	100 85-117	8536	113 106-118	14/11
0.63	49:24	7:55	2:06:46	110 84-150	13944	120 82-166	11/16
0.69	54:12	4:48	1:16:46	136 112-150	10441	122 114-178	9/14
0.75	1:00:02	5:51	1:33:29	107 85-131	10003	99 34-204	15/9
0.81	1:03:30	3:27	55:17	137 110-151	7573	142 118-178	14/10
0.88	1:11:05	7:36	2:01:29	111 80-143	13485	131 118-164	7/17
0.94	1:16:01	4:56	1:18:57	113 81-148	8921	132 106-170	21/9
1.00	1:19:56	3:55	1:05:51	140 111-156	9220	129 116-168	14/15

Heart

121/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:47	1:03:29	More
800m	35:16	1:10:57	More
1km	48:27	1:17:59	More

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