Mon 30th Aug 2021 at 1:02pm by PAJ89

Run > General

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Time
28:58
Miles
2.50
Min/mi
11:35
Pacing
91%
WAVA
35.44
Stride(cm)
75
Cals
238
Cadence
186
BPM
107
%MHR
56.3
B/mi
1239
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 101/110bpm [1174b/mi] 89cal
2) 1m - 11:42(11:42/m) 111/123bpm [1299b/mi] 102cal
3) 0.5m - 5:39(11:17/m) 110/120bpm [1241b/mi] 47cal

11:37 11:42 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	93 73-102	1242	182 178-184	2/4
0.25	3:17	1:37	12:53	106 101-109	1365	185 184-186	7/1
0.38	4:43	1:26	11:28	103 99-107	1182	184 178-194	0/9
0.50	6:08	1:25	11:22	103 98-108	1170	186 184-188	0/8
0.63	7:32	1:24	11:15	96 94-100	1080	184 172-188	1/6
0.75	8:54	1:22	10:55	103 100-106	1125	186 180-192	0/9
0.88	10:17	1:23	11:02	98 97-99	1081	186 180-188	0/7
1.00	11:37	1:20	10:37	107 98-110	1137	186 184-188	3/2
1.13	12:59	1:22	10:56	106 105-109	1158	185 180-188	7/1
1.25	14:29	1:30	12:00	109 107-113	1308	185 182-188	6/0
1.38	16:11	1:42	13:36	117 107-123	1590	187 182-188	8/0
1.50	17:38	1:27	11:38	108 101-114	1256	187 184-192	5/3
1.63	19:06	1:28	11:44	111 105-116	1303	186 180-190	6/4
1.75	20:38	1:32	12:16	119 115-121	1460	187 180-192	10/0
1.88	22:00	1:22	10:54	114 109-118	1243	186 184-188	4/2
2.00	23:19	1:19	10:33	104 100-108	1098	186 180-194	0/9
2.13	24:46	1:27	11:38	112 104-120	1302	187 180-194	7/6
2.25	26:04	1:18	10:23	109 104-114	1132	188 184-192	0/13
2.38	27:23	1:19	10:33	107 104-109	1129	186 184-188	1/10
2.50	28:58	1:35	12:36	110 103-114	1387	184 174-188	7/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 40m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	11:46
18 3.1%	11:36
See your biggest climbs

Cadence

186 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.5	28:58	11:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.51%	More
800m	5:21	10:45	31.54%	More
1km	6:43	10:48	32.88%	More
Mile	11:10	11:10	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	35.36
5km	36:39	11:48	35.17
5M	1:01:20	12:16	34.41
10km	1:17:36	12:29	34.07
10M	2:09:52	12:59	33.71
Half	2:53:57	13:17	33.08
20M	4:34:59	13:45	33.16
Mara	6:08:20	14:04	33.01

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Nutrition
Notes