Mon 30th Aug 2021 at 11:46am by Chrisull

Walk > General

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Time
1:21:44
Miles
3.18
Min/mi
25:42
Stride(cm)
58
Cals
392
Cadence
107
BPM
85
%MHR
49.1
B/mi
2195
Asc(m)
156
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 81/119bpm [1965b/mi] 108cal 32/95rpm 2.47/7.35mph
2) 1m - 28:22(28:22/m) 82/109bpm [2326b/mi] 117cal 25/78rpm 2.12/3.78mph
3) 1m - 24:18(24:18/m) 94/130bpm [2285b/mi] 143cal 33/69rpm 2.47/4.49mph
4) 0.18m - 4:48(26:17/m) 85/93bpm [2235b/mi] 24cal 30/61rpm 2.28/3.99mph

24:15 28:22 24:18 4:48

Pace

22%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:34	86 58-117	2714	101 88-106	1/9
0.25	6:31	2:34	20:33	87 54-113	1789	105 98-110	0/16
0.38	9:44	3:13	25:45	96 82-112	2471	118 96-190	1/15
0.50	12:28	2:44	21:48	71 62-84	1548	108 96-118	1/15
0.63	15:01	2:34	20:29	72 63-80	1474	108 88-124	2/13
0.75	17:36	2:35	20:41	82 71-104	1696	123 104-178	1/14
0.88	20:57	3:21	26:48	83 69-92	2225	113 100-122	1/16
1.00	24:16	3:18	26:27	68 52-79	1798	111 92-168	17/2
1.13	27:57	3:41	29:32	80 58-100	2362	94 82-156	14/1
1.25	30:53	2:56	23:24	84 74-97	1966	100 90-108	6/8
1.38	35:18	4:25	35:24	82 75-93	2902	104 96-140	5/11
1.50	38:19	3:01	24:04	81 72-92	1950	105 96-134	5/7
1.63	42:11	3:53	31:00	83 59-95	2573	110 100-118	2/19
1.75	46:21	4:10	33:20	83 66-102	2767	116 102-152	1/9
1.88	50:06	3:45	30:01	77 65-103	2312	104 88-122	0/25
2.00	52:37	2:31	20:06	94 88-109	1890	106 94-110	12/3
2.13	56:56	4:19	34:28	96 77-118	3309	100 80-110	16/0
2.25	1:00:08	3:12	25:38	84 74-92	2154	106 88-116	11/2
2.38	1:02:54	2:46	22:10	97 74-130	2150	104 86-112	18/0
2.50	1:05:24	2:30	19:57	94 85-112	1876	106 92-114	19/0
2.63	1:08:48	3:24	27:11	89 82-98	2419	107 94-120	16/0
2.75	1:11:22	2:34	20:32	89 84-96	1827	110 98-118	16/2
2.88	1:14:10	2:48	22:26	100 83-117	2243	110 100-120	12/1
3.00	1:16:56	2:46	22:08	105 89-125	2323	116 106-124	12/2
3.13	1:19:33	2:38	21:00	87 77-93	1828	109 92-118	16/2
3.18	1:21:45	2:12	38:01	84 78-90	3193	113 98-122	2/4

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
141 6.5%	23:42
33 7.9%	28:03
See your biggest climbs

Cadence

107 (190 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:40	21:28	More
1km	13:28	21:40	More
Mile	22:23	22:23	More
5k	1:18:47	25:21	More

Predictions

Dist	Time	Per Mile

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