Mon 30th Aug 2021 at 1:02pm by Old Croc
Walk > General
-
Time
18:23
-
Miles
1.05
-
Min/mi
17:30
-
Stride(cm)
75
-
Cals
102
-
Cadence
121
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 98cal 3.43/5.78mph
2) 0.05m - 53(19:02/m) 4cal 3.15/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:21 |
121 114-126 |
19/19 |
0.13 |
2:48 |
1:24 |
22:26 |
121 112-130 |
2/24 |
0.19 |
3:46 |
58 |
15:27 |
121 116-128 |
9/2 |
0.25 |
4:46 |
1:01 |
16:10 |
121 120-130 |
0/3 |
0.31 |
5:46 |
1:00 |
15:58 |
122 120-124 |
0/5 |
0.38 |
6:56 |
1:09 |
18:32 |
120 116-122 |
19/5 |
0.44 |
8:01 |
1:05 |
17:27 |
119 114-122 |
17/6 |
0.50 |
9:05 |
1:03 |
16:53 |
138 114-246 |
8/12 |
0.56 |
10:08 |
1:03 |
16:55 |
121 114-124 |
12/11 |
0.63 |
11:07 |
59 |
15:46 |
120 114-120 |
11/6 |
0.69 |
12:12 |
1:05 |
17:17 |
120 116-122 |
13/7 |
0.75 |
13:13 |
1:01 |
16:20 |
119 114-126 |
6/16 |
0.81 |
14:18 |
1:05 |
17:12 |
118 110-122 |
13/10 |
0.88 |
15:23 |
1:05 |
17:22 |
118 110-120 |
15/10 |
0.94 |
16:23 |
1:00 |
16:07 |
120 116-124 |
11/10 |
1.00 |
17:30 |
1:06 |
17:44 |
120 116-122 |
12/14 |
1.05 |
18:23 |
53 |
19:04 |
122 118-130 |
5/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:21 |
16:40 |
More |
Mile |
17:19 |
17:19 |
More |
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