Sun 29th Aug 2021 at 7:07pm by WilliamCuffay

Cross > General

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Time
11:13
Miles
0.50
Min/mi
22:26
Cals
57
Cadence
109
BPM
99
%MHR
57.9
B/mi
2220
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:13(22:27/m) 100/123bpm [2245b/mi] 57cal 54/110rpm 2.67/3.65mph

11:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +8	21:41	86 74-98	1865	111 104-120	109/0
0.13	2:39	1:17	20:35	99 99-100	2039	111 106-116	6/5
0.19	4:01	1:22	21:55	99 98-100	2169	105 100-110	2/16
0.25	5:21	1:21	21:28	99 99-99	2125	110 110-110	3/3
0.31	6:43	1:22	21:45	113 99-123	2457	111 106-120	15/19
0.38	8:10	1:27	23:18	109 102-116	2540	110 108-112	17/11
0.44	9:29	1:19 +1	21:05	94 88-100	1982	109 106-112	0/15
0.50	11:34	2:05 +12	33:23	99 88-110	3304	104 94-106	0/11

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.6%	20:43
See your biggest climbs

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:22	22:51	More

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