Mon 30th Aug 2021 at 10:52am by jennywren

Walk > General

Follow User
0 👍

Time
1:33:58
Miles
4.98
Min/mi
18:52
Stride(cm)
73
Cals
330
Cadence
116
Asc(m)
381
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 19:31(19:31/m) 68cal 52/62rpm 3.07/7.62mph
2) 1m - 19:32(19:32/m) 66cal 54/62rpm 3.07/3.53mph
3) 1m - 18:51(18:51/m) 65cal 55/75rpm 3.18/3.57mph
4) 1m - 18:02(18:02/m) 67cal 57/61rpm 3.33/3.63mph
5) 0.98m - 18:02(18:28/m) 64cal 55/63rpm 3.25/3.82mph

19:31 19:32 18:51 18:02 18:02

	Autumnleaves That looks nice
	jennywren Macclesfield canal and Middlewood Way

Pace

23%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:36	116 104-124	30/15
0.50	10:00	4:51	19:23	116 108-122	40/26
0.75	14:37	4:37	18:29	117 108-124	27/34
1.00	19:32	4:55	19:40	115 106-124	30/32
1.25	26:14	6:42 +1:50	26:47	115 92-120	29/38
1.50	31:28	5:14 +25	20:56	115 106-122	34/29
1.75	37:48	6:20 +1:15	25:19	113 104-118	23/25
2.00	42:34	4:46	19:05	116 106-120	22/25
2.25	47:14	4:40	18:39	116 108-122	24/27
2.50	52:49	5:35 +56	22:21	116 114-120	22/20
2.75	59:45	6:56 +2:12	27:42	117 94-122	20/22
3.00	1:04:33	4:49	19:14	114 92-126	23/15
3.25	1:09:56	5:23 +51	21:31	117 110-122	19/20
3.50	1:14:24	4:29	17:54	117 108-122	15/24
3.75	1:18:58	4:33	18:12	117 106-122	19/21
4.00	1:23:38	4:41 +12	18:43	118 112-122	19/12
4.25	1:27:58	4:20	17:20	119 114-122	19/18
4.50	1:32:22	4:24	17:36	119 114-122	10/22
4.75	1:36:52	4:30	17:59	118 114-122	17/16
4.98	2:15:16	38:24 +33:35	2:49:38	114 94-126	35/41

Elevation

Asc 381m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.4%	19:42
18 10.0%	18:37
See your biggest climbs

Cadence

116 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:34	17:14	More
1km	10:48	17:24	More
Mile	17:45	17:45	More
5k	1:00:56	19:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry