Mon 30th Aug 2021 at 12:22pm by Metro_Nome

Run > General

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Time
34:47
Miles
3.12
Min/mi
11:09
Pacing
86%
WAVA
42.93
Stride(cm)
81
Cals
310
Cadence
177
BPM
138
%MHR
80.6
B/mi
1536
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 129/147bpm [1472b/mi] 93cal 5.26/6.64mph
2) 1m - 11:04(11:04/m) 140/159bpm [1550b/mi] 99cal 5.42/6.95mph
3) 1m - 11:15(11:15/m) 148/166bpm [1664b/mi] 107cal 5.34/6.64mph
4) 0.12m - 1:04(8:59/m) 159/162bpm [1429b/mi] 11cal 6.68/6.64mph

11:25 11:04 11:15 1:04

Pin Map

0mi in 0

Pace

40%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	119 98-137	1290	179 120-198	0/14
0.25	2:49	1:27	11:40	125 109-135	1458	168 120-196	20/11
0.38	4:19	1:30	12:00	126 113-135	1512	171 120-194	8/12
0.50	5:48	1:29	11:50	130 123-137	1538	170 120-194	12/9
0.63	7:15	1:28	11:42	128 112-138	1497	187 120-194	4/2
0.75	8:40	1:25	11:21	122 109-134	1385	174 120-192	5/11
0.88	10:05	1:25	11:18	132 110-146	1492	176 120-194	10/2
1.00	11:25	1:20	10:37	138 127-147	1464	179 120-194	3/8
1.13	12:44	1:19	10:36	134 116-144	1420	175 120-194	2/9
1.25	14:04	1:20	10:37	136 125-147	1444	183 124-196	1/8
1.38	15:25	1:21	10:49	143 136-149	1546	181 120-192	5/15
1.50	16:44	1:19	10:32	133 120-147	1401	192 190-194	9/12
1.63	18:17	1:33	12:28	132 117-144	1645	169 120-190	11/4
1.75	19:48	1:30	12:01	142 121-154	1707	172 120-196	8/7
1.88	21:00	1:13	9:43	142 117-158	1380	190 188-194	7/4
2.00	22:29	1:28	11:48	149 138-157	1758	179 120-192	7/10
2.13	24:02	1:33	12:20	152 134-160	1875	147 120-192	17/3
2.25	25:29	1:27	11:40	141 111-166	1644	181 120-192	6/0
2.38	26:40	1:11	9:26	149 137-157	1406	190 188-192	2/5
2.50	28:16	1:36	12:47	143 127-156	1828	152 120-190	4/7
2.63	29:52	1:36	12:48	146 135-154	1868	165 120-190	5/8
2.75	31:05	1:14	9:50	146 124-161	1437	187 120-196	11/6
2.88	32:22	1:16	10:10	147 136-152	1495	186 120-194	3/3
3.00	33:42	1:20	10:44	154 146-157	1652	173 120-192	3/12
3.12	34:48	1:06	9:20	159 155-161	1483	192 188-196	4/10

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 38m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.0%	10:35
21 8.1%	11:53
12 6.8%	12:49
See your biggest climbs

Cadence

177 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	190	2.4	23:49	9:50
Walk	31.5	120	0.7	10:59	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.06%	More
800m	5:01	10:06	37.62%	More
1km	6:31	10:29	37.92%	More
Mile	10:50	10:50	39.28%	More
5k	34:41	11:10	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.86
5km	34:38	11:09	42.94
5M	57:21	11:28	42.20
10km	1:12:12	11:37	41.92
10M	1:59:33	11:57	41.60
Half	2:39:11	12:09	40.76
20M	4:09:16	12:28	40.88
Mara	5:31:52	12:40	40.63

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