Mon 30th Aug 2021 at 10:53am by Jezzer

Walk > General

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Time
1:34:13
Miles
5.00
Min/mi
18:51
Stride(cm)
85
Cals
461
Cadence
101
BPM
90
%MHR
52.5
B/mi
1690
Asc(m)
311
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 80/103bpm [1542b/mi] 97cal 50/55rpm 3.11/3.78mph
2) 1m - 19:08(19:08/m) 94/107bpm [1799b/mi] 91cal 48/74rpm 3.13/4.47mph
3) 1m - 18:58(18:58/m) 99/111bpm [1878b/mi] 90cal 49/53rpm 3.16/3.49mph
4) 1m - 18:09(18:09/m) 90/109bpm [1634b/mi] 92cal 50/53rpm 3.31/3.78mph
5) 1m - 18:37(18:37/m) 89/104bpm [1657b/mi] 91cal 49/78rpm 3.22/3.59mph
6) 0m - 3(20:57/m) 95/96bpm [1990b/mi] 45/46rpm 2.87/2.34mph

19:17 19:08 18:58 18:09 18:37 3

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:41	71 57-85	1398	103 88-108	21/18
0.50	9:43	4:48	19:11	74 65-80	1420	101 98-106	23/8
0.75	14:26	4:43	18:51	87 74-100	1640	101 98-106	15/23
1.00	19:18	4:52	19:29	90 78-102	1753	99 96-104	15/16
1.25	25:58	6:40 +1:47	26:38	93 85-107	2477	101 94-104	17/12
1.50	31:24	5:26 +40	21:43	93 84-102	2020	100 96-104	27/32
1.75	37:35	6:11 +1:14	24:44	94 83-103	2326	100 94-104	32/26
2.00	42:08	4:33	18:11	97 85-106	1764	101 98-104	20/27
2.25	46:53	4:45	19:02	100 91-110	1903	100 94-104	18/16
2.50	52:29	5:36 +56	22:24	99 88-108	2218	100 96-104	23/23
2.75	58:40	6:11 +1:32	24:43	102 90-111	2522	101 96-106	17/26
3.00	1:03:58	5:18 +24	21:14	95 84-105	2017	99 88-104	16/17
3.25	1:09:26	5:28 +53	21:50	88 71-105	1922	102 98-106	21/12
3.50	1:13:58	4:32	18:09	88 82-96	1597	101 98-104	19/17
3.75	1:18:34	4:36 +6	18:23	92 81-108	1692	102 98-104	20/27
4.00	1:23:16	4:42 +10	18:47	91 82-102	1709	102 94-104	13/13
4.25	1:27:39	4:23	17:34	87 76-95	1528	103 100-104	24/21
4.50	1:32:08	4:29	17:55	85 76-92	1523	102 98-106	22/21
4.75	1:36:40	4:32	18:08	91 83-99	1651	103 100-106	18/19
5.00	1:48:17	11:37 +6:25	46:27	92 83-104	4273	98 80-108	19/28

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	20:11
See your biggest climbs

Cadence

101 (148 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	18:01	18:01	More
5k	1:01:07	19:40	More
5 miles	1:48:17	21:39	More

Predictions

Dist	Time	Per Mile

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