Mon 30th Aug 2021 at 12:08pm by minardi

Walk > General

Follow User
0 👍

Time
11:38
Miles
0.57
Min/mi
20:25
Stride(cm)
73
Cals
51
Cadence
109
BPM
71
%MHR
41.7
B/mi
1457
Asc(m)
70
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.57m - 11:38(20:25/m) 70/108bpm [1429b/mi] 51cal 52/59rpm 2.94/5.55mph

11:38

	Stevce But did you see my time for today?? _ fastest ever mile and Km ! (and 400 and 800m!)
	minardi no I missed any notification - I shall go check it out!

Pin Map

0mi in 0

Pace

22%

11%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	87 75-108	1782	109 100-116	10/0
0.13	2:30	1:13	19:32	82 75-91	1602	110 108-116	3/2
0.19	3:49	1:19	21:08	81 77-85	1712	111 108-114	1/6
0.25	12:24	8:35 +7:34	2:17:13	74 63-82	10154	107 104-112	8/5
0.31	21:13	8:49 +7:16	2:20:59	63 51-73	8882	104 102-106	26/13
0.38	22:37	1:25	22:34	61 54-66	1377	106 104-108	56/50
0.44	23:59	1:22	21:47	63 59-66	1372	110 108-112	3/5
0.50	25:09	1:10	18:45	62 55-66	1162	111 110-114	0/24
0.56	26:21	1:12	19:08	56 53-57	1072	111 108-116	16/10
0.57	26:29	8	18:54	59 59-59	1116	108 108-108	0/1

Heart

71/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	24:49	49:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry