Mon 30th Aug 2021 at 10:43am by task
Run > General
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Time
1:38:03
-
Miles 9.00
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Min/mi 10:54
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Pacing
52%
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WAVA
44.84
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Stride(cm)
93
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Cals
1092
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Cadence
159
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BPM
144
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%MHR
80.3
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B/mi 1574
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Asc(m)
577
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 136/148bpm [1352b/mi] 102cal 6.04/6.93mph
2) 1m - 10:20(10:20/m) 148/158bpm [1530b/mi] 124cal 5.8/6.41mph
3) 1m - 12:33(12:33/m) 145/155bpm [1821b/mi] 144cal 4.78/6.51mph
4) 1m - 9:54(9:54/m) 146/160bpm [1445b/mi] 116cal 6.06/7.06mph
5) 1m - 10:09(10:09/m) 138/147bpm [1401b/mi] 101cal 5.91/6.41mph
6) 1m - 10:56(10:56/m) 145/155bpm [1585b/mi] 121cal 5.49/8.14mph
7) 1m - 10:42(10:42/m) 142/151bpm [1520b/mi] 111cal 5.61/8.43mph
8) 1m - 12:47(12:47/m) 151/160bpm [1931b/mi] 147cal 4.69/5.47mph
9) 1m - 10:43(10:43/m) 151/158bpm [1617b/mi] 126cal 5.6/6.07mph
10) 0m - 1(7:55/m) 153/153bpm [1211b/mi] 7.59/5.89mph
===
1) 1m - 9:56(9:56/m) 136/148bpm [1352b/mi] 102cal 6.04/6.93mph
2) 1m - 10:20(10:20/m) 148/158bpm [1530b/mi] 124cal 5.8/6.41mph
3) 1m - 12:33(12:33/m) 145/155bpm [1821b/mi] 144cal 4.78/6.51mph
4) 1m - 9:54(9:54/m) 146/160bpm [1445b/mi] 116cal 6.06/7.06mph
5) 1m - 10:09(10:09/m) 138/147bpm [1401b/mi] 101cal 5.91/6.41mph
6) 1m - 10:56(10:56/m) 145/155bpm [1585b/mi] 121cal 5.49/8.14mph
7) 1m - 10:42(10:42/m) 142/151bpm [1520b/mi] 111cal 5.61/8.43mph
8) 1m - 12:47(12:47/m) 151/160bpm [1931b/mi] 147cal 4.69/5.47mph
9) 1m - 10:43(10:43/m) 151/158bpm [1617b/mi] 126cal 5.6/6.07mph
10) 0m - 1(7:55/m) 153/153bpm [1211b/mi] 7.59/5.89mph
9:56 10:20 12:33 9:54 10:09 10:56 10:42 12:47 10:43 1
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:28 | 2:28 | 9:54 | 122 85-134 | 1208 | 164 158-170 | 1/16 |
0.50 | 5:11 | 2:42 +6 | 10:48 | 138 130-147 | 1491 | 153 96-184 | 0/31 |
0.75 | 7:31 | 2:21 | 9:22 | 138 131-143 | 1293 | 160 158-164 | 0/26 |
1.00 | 10:02 | 2:31 | 10:04 | 144 141-147 | 1449 | 157 130-160 | 0/29 |
1.25 | 12:25 | 2:23 | 9:33 | 153 145-157 | 1462 | 160 156-164 | 11/48 |
1.50 | 15:12 | 2:47 +5 | 11:08 | 151 146-156 | 1681 | 159 152-164 | 31/23 |
1.75 | 17:49 | 2:37 | 10:28 | 154 137-158 | 1613 | 160 158-164 | 15/36 |
2.00 | 20:31 | 2:41 +4 | 10:46 | 135 132-140 | 1453 | 159 158-164 | 25/23 |
2.25 | 23:58 | 3:27 +52 | 13:47 | 132 117-143 | 1820 | 160 156-164 | 32/21 |
2.50 | 26:57 | 2:59 | 11:56 | 143 137-152 | 1706 | 160 152-164 | 29/18 |
2.75 | 30:26 | 3:29 | 13:57 | 150 144-155 | 2093 | 155 148-162 | 30/13 |
3.00 | 33:57 | 3:31 | 14:03 | 150 145-155 | 2109 | 156 150-162 | 43/12 |
3.25 | 36:42 | 2:45 | 11:00 | 152 146-160 | 1672 | 159 156-164 | 32/11 |
3.50 | 39:07 | 2:25 | 9:41 | 149 146-152 | 1443 | 161 156-166 | 31/12 |
3.75 | 42:10 | 3:03 +39 | 12:13 | 142 131-150 | 1734 | 162 158-166 | 17/29 |
4.00 | 44:30 | 2:20 | 9:20 | 142 137-148 | 1326 | 165 158-184 | 15/23 |
4.25 | 51:11 | 6:40 +4:09 | 26:41 | 140 108-147 | 3735 | 160 158-166 | 9/33 |
4.50 | 53:37 | 2:26 | 9:45 | 134 118-140 | 1306 | 161 154-166 | 11/37 |
4.75 | 56:15 | 2:38 | 10:34 | 137 134-141 | 1448 | 159 150-164 | 14/29 |
5.00 | 58:48 | 2:33 | 10:13 | 137 135-139 | 1400 | 160 158-164 | 17/40 |
5.25 | 1:01:50 | 3:02 | 12:06 | 143 135-152 | 1730 | 159 150-166 | 17/31 |
5.50 | 1:04:52 | 3:02 | 12:08 | 149 143-154 | 1808 | 158 154-162 | 20/24 |
5.75 | 1:07:36 | 2:44 | 10:56 | 144 140-149 | 1575 | 161 158-164 | 19/24 |
6.00 | 1:09:44 | 2:08 | 8:32 | 146 142-151 | 1245 | 171 160-184 | 24/28 |
6.25 | 1:12:33 | 2:49 +20 | 11:15 | 141 130-151 | 1585 | 160 156-186 | 15/42 |
6.50 | 1:15:14 | 2:42 | 10:46 | 142 131-150 | 1530 | 159 154-164 | 24/43 |
6.75 | 1:17:54 | 2:39 | 10:38 | 144 142-146 | 1531 | 160 158-162 | 90/9 |
7.00 | 1:21:14 | 3:20 +26 | 13:21 | 142 136-148 | 1896 | 159 156-162 | 15/23 |
7.25 | 1:24:46 | 3:32 | 14:09 | 150 144-153 | 2122 | 154 150-158 | 28/19 |
7.50 | 1:28:09 | 3:23 | 13:32 | 157 153-160 | 2125 | 154 150-158 | 34/12 |
7.75 | 1:31:03 | 2:53 | 11:33 | 150 143-157 | 1733 | 157 152-160 | 44/11 |
8.00 | 1:34:01 | 2:59 | 11:54 | 146 138-153 | 1739 | 157 152-160 | 28/11 |
8.25 | 1:36:47 | 2:46 | 11:03 | 149 146-152 | 1646 | 160 156-162 | 20/5 |
8.50 | 1:39:22 | 2:35 | 10:20 | 150 148-151 | 1549 | 161 158-164 | 15/3 |
8.75 | 1:42:11 | 2:49 | 11:16 | 153 149-158 | 1724 | 160 156-164 | 26/10 |
9.00 | 1:44:44 | 2:33 | 10:12 | 152 150-155 | 1550 | 163 160-166 | 18/7 |
9.00 | 1:44:46 | 2 | 11:27 | 153 153-153 | 1752 | 164 164-164 | 0/0 |
Elevation
Asc 577m,
Range 216m, Flat prediction 1:36:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 3.2% | 11:21 |
29 12.3% | 13:01 |
19 8.3% | 11:58 |
15 4.0% | 10:48 |
15 10.6% | 13:02 |
12 10.1% | 14:12 |
See your biggest climbs |
Cadence
159 (186 max)
Stride Length: 93cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:33 | 9:33 | 44.95 |
5km | 31:45 | 10:13 | 46.01 |
5M | 52:35 | 10:31 | 45.24 |
10km | 1:06:12 | 10:39 | 44.88 |
10M | 1:49:38 | 10:58 | 44.79 |
Half | 2:25:58 | 11:09 | 44.17 |
20M | 3:48:35 | 11:26 | 44.70 |
Mara | 5:04:20 | 11:37 | 44.77 |
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