Mon 30th Aug 2021 at 10:43am by task

Run > General

  • Time
    1:38:03
  • Miles
    9.00
  • Min/mi
    10:54
  • Pacing
    52%
  • WAVA
    44.84
  • Stride(cm)
    93
  • Cals
    1092
  • Cadence
    159
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1574
  • Asc(m)
    577
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/148bpm [1352b/mi] 102cal 6.04/6.93mph
2) 1m - 10:20(10:20/m) 148/158bpm [1530b/mi] 124cal 5.8/6.41mph
3) 1m - 12:33(12:33/m) 145/155bpm [1821b/mi] 144cal 4.78/6.51mph
4) 1m - 9:54(9:54/m) 146/160bpm [1445b/mi] 116cal 6.06/7.06mph
5) 1m - 10:09(10:09/m) 138/147bpm [1401b/mi] 101cal 5.91/6.41mph
6) 1m - 10:56(10:56/m) 145/155bpm [1585b/mi] 121cal 5.49/8.14mph
7) 1m - 10:42(10:42/m) 142/151bpm [1520b/mi] 111cal 5.61/8.43mph
8) 1m - 12:47(12:47/m) 151/160bpm [1931b/mi] 147cal 4.69/5.47mph
9) 1m - 10:43(10:43/m) 151/158bpm [1617b/mi] 126cal 5.6/6.07mph
10) 0m - 1(7:55/m) 153/153bpm [1211b/mi] 7.59/5.89mph
9:56 10:20 12:33 9:54 10:09 10:56 10:42 12:47 10:43 1

Pace

44% 30% 23% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 122 85-134 1208 164 158-170 1/16
0.50 5:11 2:42 +6 10:48 138 130-147 1491 153 96-184 0/31
0.75 7:31 2:21 9:22 138 131-143 1293 160 158-164 0/26
1.00 10:02 2:31 10:04 144 141-147 1449 157 130-160 0/29
1.25 12:25 2:23 9:33 153 145-157 1462 160 156-164 11/48
1.50 15:12 2:47 +5 11:08 151 146-156 1681 159 152-164 31/23
1.75 17:49 2:37 10:28 154 137-158 1613 160 158-164 15/36
2.00 20:31 2:41 +4 10:46 135 132-140 1453 159 158-164 25/23
2.25 23:58 3:27 +52 13:47 132 117-143 1820 160 156-164 32/21
2.50 26:57 2:59 11:56 143 137-152 1706 160 152-164 29/18
2.75 30:26 3:29 13:57 150 144-155 2093 155 148-162 30/13
3.00 33:57 3:31 14:03 150 145-155 2109 156 150-162 43/12
3.25 36:42 2:45 11:00 152 146-160 1672 159 156-164 32/11
3.50 39:07 2:25 9:41 149 146-152 1443 161 156-166 31/12
3.75 42:10 3:03 +39 12:13 142 131-150 1734 162 158-166 17/29
4.00 44:30 2:20 9:20 142 137-148 1326 165 158-184 15/23
4.25 51:11 6:40 +4:09 26:41 140 108-147 3735 160 158-166 9/33
4.50 53:37 2:26 9:45 134 118-140 1306 161 154-166 11/37
4.75 56:15 2:38 10:34 137 134-141 1448 159 150-164 14/29
5.00 58:48 2:33 10:13 137 135-139 1400 160 158-164 17/40
5.25 1:01:50 3:02 12:06 143 135-152 1730 159 150-166 17/31
5.50 1:04:52 3:02 12:08 149 143-154 1808 158 154-162 20/24
5.75 1:07:36 2:44 10:56 144 140-149 1575 161 158-164 19/24
6.00 1:09:44 2:08 8:32 146 142-151 1245 171 160-184 24/28
6.25 1:12:33 2:49 +20 11:15 141 130-151 1585 160 156-186 15/42
6.50 1:15:14 2:42 10:46 142 131-150 1530 159 154-164 24/43
6.75 1:17:54 2:39 10:38 144 142-146 1531 160 158-162 90/9
7.00 1:21:14 3:20 +26 13:21 142 136-148 1896 159 156-162 15/23
7.25 1:24:46 3:32 14:09 150 144-153 2122 154 150-158 28/19
7.50 1:28:09 3:23 13:32 157 153-160 2125 154 150-158 34/12
7.75 1:31:03 2:53 11:33 150 143-157 1733 157 152-160 44/11
8.00 1:34:01 2:59 11:54 146 138-153 1739 157 152-160 28/11
8.25 1:36:47 2:46 11:03 149 146-152 1646 160 156-162 20/5
8.50 1:39:22 2:35 10:20 150 148-151 1549 161 158-164 15/3
8.75 1:42:11 2:49 11:16 153 149-158 1724 160 156-164 26/10
9.00 1:44:44 2:33 10:12 152 150-155 1550 163 160-166 18/7
9.00 1:44:46 2 11:27 153 153-153 1752 164 164-164 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 577m, Range 216m, Flat prediction 1:36:44
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.2% 11:21
29 12.3% 13:01
19 8.3% 11:58
15 4.0% 10:48
15 10.6% 13:02
12 10.1% 14:12
See your biggest climbs

Cadence

159 (186 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.51% More
800m 4:33 9:09 42.62% More
1km 5:58 9:35 42.40% More
Mile 9:56 9:56 43.19% More
5k 34:55 11:14 41.83% More
5 miles 58:45 11:45 40.50% More
10k 1:11:48 11:33 41.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.95
5km 31:45 10:13 46.01
5M 52:35 10:31 45.24
10km 1:06:12 10:39 44.88
10M 1:49:38 10:58 44.79
Half 2:25:58 11:09 44.17
20M 3:48:35 11:26 44.70
Mara 5:04:20 11:37 44.77
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