Mon 30th Aug 2021 at 10:24am by CT

Run > Long Run

drizzle
breezy

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0 👍

Time
1:57:07
Miles
13.50
Min/mi
8:41
Pacing
93%
WAVA
69.25
Cals
1598
Asc(m)
95
Hillscore
3
Surface
Mixed

Notes & Comments

ECP, Beam Valley, Bretons, 1 lap Spitfire (reverse), Rainham Rd, Beam Valley, both lanes beside the railway, ECP

Conditions good - mild, breeze, some light drizzle.

Actually managed to get myself out the door on Bank Holiday after not budging yesterday. Decided on a whim to do the Spitfire route the other way around which was interesting. I was able to really look around and get a different perspective. The section after Spitfire was harder work just getting the additional miles in & the front of my right foot was quite uncomfortable. Was really worn out by the end but overall I'd say I enjoyed the run & was pleased with the distance.

Split Summary
===
1) 13.1m - 1:53:46(8:41/m) 1551cal 6.91/9.07mph
2) 0.4m - 3:21(8:23/m) 47cal 7.16/8.01mph

1:53:46 3:21

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	7/7
1.00	8:59	4:27	8:55	9/11
1.50	13:42	4:43	9:26	11/17
2.00	17:59	4:17	8:34	12/8
2.50	22:16	4:18	8:35	8/9
3.00	26:37	4:21	8:41	10/9
3.50	31:09	4:32	9:05	8/8
4.00	35:34	4:24	8:49	14/11
4.50	39:53	4:19	8:38	11/12
5.00	44:37	4:44	9:28	16/12
5.50	48:54	4:17	8:33	9/9
6.00	53:07	4:13	8:26	10/12
6.50	57:22	4:15	8:30	14/20
7.00	1:01:41	4:19	8:39	13/11
7.50	1:06:06	4:25	8:50	16/9
8.00	1:10:13	4:07	8:14	9/17
8.50	1:14:23	4:11	8:21	12/9
9.00	1:18:39	4:15	8:31	9/12
9.50	1:22:52	4:13	8:27	12/12
10.00	1:27:06	4:13	8:27	9/15
10.50	1:31:19	4:14	8:27	13/10
11.00	1:35:50	4:31	9:02	14/8
11.50	1:40:07	4:16	8:33	10/11
12.00	1:44:28	4:21	8:42	10/8
12.50	1:48:40	4:12	8:25	9/10
13.00	1:52:57	4:17	8:34	13/11
13.50	1:57:06	4:09	8:19	11/11

Elevation

Asc 95m, Range 23m, Flat prediction 1:56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:09
11 4.1%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	52.91%	More
800m	4:03	8:09	56.57%	More
1km	5:07	8:15	58.16%	More
Mile	8:17	8:17	60.96%	More
5k	26:07	8:24	67.53%	More
5 miles	42:22	8:28	68.06%	More
10k	52:54	8:31	68.28%	More
10 miles	1:25:58	8:36	69.38%	More
Half	1:53:28	8:40	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	68.06
5km	24:41	7:57	71.45
5M	40:52	8:10	70.55
10km	51:27	8:17	70.21
10M	1:25:12	8:31	70.00
Half	1:53:26	8:40	68.75
20M	2:57:39	8:53	69.25
Mara	3:56:31	9:02	69.01

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