Mon 30th Aug 2021 at 10:39am by Autumnleaves

Bike > General

Follow User
0 👍

Time
1:39:55
Miles
20.12
Mph
12.1
FBI
63.68
Cals
583
BPM
115
%MHR
61.9
B/mi
569
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

5 comments

Solo cycling adventure! It was fun - explored Strider haunts in Birchwood.

Split Summary
===
1) 5m - 23:25(4:41/m) 114/128bpm [534b/mi] 165cal 12.81/23.67mph
2) 5m - 26:29(5:18/m) 113/141bpm [598b/mi] 147cal 11.33/20.52mph
3) 5m - 25:03(5:01/m) 115/147bpm [576b/mi] 132cal 11.98/17.47mph
4) 5m - 24:12(4:50/m) 118/139bpm [571b/mi] 135cal 12.4/21.71mph
5) 0.12m - 46(6:24/m) 121/130bpm [775b/mi] 4cal 9.36/12.48mph

23:25 26:29 25:03 24:12 46

	northernslowcoach
	RRR-CAZ 🇬🇧
	Ness Nice!
	LindsD Ooh well done
	snogard 😀

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:27	6:27	9.30	108 83-124	697	18/12
2.00	10:40	4:13	14.23	120 109-126	506	24/32
3.00	14:52	4:12	14.29	111 73-128	466	21/12
4.00	19:11	4:19	13.92	104 60-121	448	5/20
5.00	23:26	4:15	14.11	117 103-126	497	9/9
6.00	27:54	4:29	13.39	118 111-128	529	15/18
7.00	34:55	7:01 +1:32	8.55	115 100-132	807	18/30
8.00	41:55	7:00 +1:20	8.57	109 94-120	763	17/9
9.00	48:53	6:57 +1:05	8.62	112 97-141	779	16/10
10.00	53:51	4:58	12.08	115 106-123	571	8/13
11.00	1:00:48	6:57 +2:08	8.62	118 97-147	821	16/2
12.00	1:05:02	4:14	14.19	112 105-117	474	4/16
13.00	1:09:48	4:46	12.58	112 102-123	534	9/11
14.00	1:17:01	7:13 +43	8.32	120 108-132	865	16/13
15.00	1:21:46	4:45	12.63	114 103-121	542	5/8
16.00	1:26:22	4:36	13.02	112 84-123	516	16/9
17.00	1:31:25	5:02	11.91	120 104-131	605	19/4
18.00	1:36:25	5:00	11.98	129 113-138	646	14/13
19.00	1:41:31	5:05	11.79	118 102-139	601	20/11
20.00	1:45:58	4:27	13.47	113 98-128	503	2/13
20.12	1:46:44	46	9.29	122 114-130	788	2/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.7%	9.0
14 2.5%	9.9
13 2.7%	10.5
13 3.6%	8.8
13 1.9%	13.7
11 1.2%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	3:58	3:58	More
5k	13:04	4:12	More
5 miles	21:08	4:14	More
10k	28:53	4:39	More
10 miles	49:49	4:59	More
Half	1:09:31	5:18	More
20 miles	1:45:33	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:51	4:44
15 miles	1:12:22	4:49
20 miles	1:39:16	4:58
40km	2:06:02	5:04
25 miles	2:06:51	5:04
42km	2:12:58	5:06
50 miles	4:31:40	5:26
56 miles	5:07:41	5:30
100 miles	9:41:49	5:49
112 miles	10:58:59	5:53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)