Mon 30th Aug 2021 at 12:02pm by gwowen

Bike > General

Follow User
0 👍

Time
16:08
Miles
2.63
Mph
9.8
Cals
149
BPM
115
%MHR
61.5
B/mi
706
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 16:08(6:09/m) 117/148bpm [719b/mi] 149cal 9.77/17.7mph

16:08

Pin Map

0mi in 0

Pace

27%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.87	98 86-116	747	1/14
0.25	1:42	45	10.10	115 107-122	683	0/2
0.38	2:40	58	7.76	117 114-124	905	4/1
0.50	3:29	49	9.21	122 107-129	795	7/0
0.63	4:06	37	12.20	87 75-102	428	0/1
0.75	4:44	38	11.84	88 81-96	446	0/3
0.88	5:16	32	13.93	88 77-100	379	0/3
1.00	5:59	43	10.52	95 84-103	542	0/4
1.13	6:46	48	9.45	97 91-107	616	0/7
1.25	7:24	38	11.81	117 108-123	594	0/2
1.38	8:01	37	12.29	115 112-119	562	0/3
1.50	8:48	47	9.53	120 113-124	756	0/1
1.63	9:38	50	9.06	119 114-123	788	3/1
1.75	10:31	53	8.45	124 114-135	880	5/0
1.88	11:29	58	7.72	135 130-139	1049	6/0
2.00	12:23	53	8.47	136 128-143	964	6/0
2.13	12:53	30	14.77	133 128-139	540	0/8
2.25	13:19	26	17.09	124 118-133	435	1/6
2.38	13:59	40	11.27	115 111-122	612	7/0
2.50	14:54	55	8.16	126 123-129	926	4/0
2.63	16:07	1:13	6.16	141 132-147	1374	5/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.2%	8.6
18 3.3%	7.7
12 4.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:26	4:53	More
1km	3:04	4:56	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:28	6:39
20km	1:23:41	6:44
15 miles	1:42:09	6:49
20 miles	2:18:34	6:56
40km	2:54:28	7:01
25 miles	2:55:33	7:01
42km	3:03:43	7:02
50 miles	6:06:00	7:19
56 miles	6:52:43	7:22
100 miles	12:43:05	7:38
112 miles	14:20:29	7:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry