Mon 30th Aug 2021 at 11:47am by Johny C

Walk > General

Follow User
0 👍

Time
27:36
Miles
1.25
Min/mi
22:05
Stride(cm)
65
Cals
137
Cadence
112
BPM
86
%MHR
41.8
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 86/104bpm [950b/km] 67cal 58/64rpm 5.43/6.3kmph
2) 1km - 11:54(11:54/km) 88/105bpm [1047b/km] 60cal 54/74rpm 5.04/7.12kmph
3) 0.01km - 4:39(12:50:46/km) 73/100bpm [56266b/km] 10cal 51/51rpm 0.08/4.97kmph

11:03 11:54 4:39

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	85 77-89	1586	119 114-122
0.13	2:13	1:03	16:47	85 81-87	1427	121 118-124
0.19	3:14	1:02	16:24	82 77-86	1345	121 118-122
0.25	4:17	1:02	16:35	89 85-93	1475	118 116-120
0.31	5:19	1:03	16:43	85 81-90	1421	118 116-120
0.38	6:22	1:03	16:43	82 78-85	1371	117 114-120
0.44	7:30	1:08	18:12	86 81-88	1565	110 88-116
0.50	8:54	1:24	22:18	85 81-90	1895	113 108-116
0.56	10:01	1:08	18:01	86 81-91	1549	113 110-116
0.63	11:06	1:05	17:20	98 90-104	1699	113 112-114
0.69	12:30	1:23	22:12	97 88-105	2153	110 106-114
0.75	13:41	1:12	19:06	84 81-88	1605	112 108-114
0.81	14:47	1:06	17:38	82 81-84	1447	114 112-116
0.88	15:54	1:06	17:39	84 82-86	1483	112 110-114
0.94	17:02	1:08	18:09	83 81-88	1506	109 104-116
1.00	18:11	1:09	18:29	88 85-93	1627	108 104-112
1.06	19:19	1:08	18:06	90 87-93	1629	109 108-112
1.13	20:34	1:15	19:58	87 82-90	1736	114 94-144
1.19	21:50	1:16	20:15	90 83-95	1822	98 92-102
1.25	27:36	5:46	1:37:50	81 63-101	7925	100 90-108

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:44	17:34	More
1km	10:54	17:32	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry