Mon 30th Aug 2021 at 10:39am by BecsX

Run > Recovery Run

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Time
44:29
Miles
5.00
Min/mi
8:54
Pacing
77%
WAVA
55.49
Stride(cm)
104
Cals
474
Cadence
174
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 95cal 6.65/7.47mph
2) 1m - 8:43(8:43/m) 95cal 6.88/7.45mph
3) 1m - 8:42(8:42/m) 97cal 6.89/7.51mph
4) 1m - 9:29(9:29/m) 96cal 6.33/7.06mph
5) 1m - 8:33(8:33/m) 91cal 7.02/7.85mph
6) 0m - 1(4:39/m) 12.91/7.43mph

9:01 8:43 8:42 9:29 8:33 1

Pace

21%

27%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	175 174-178	3/3
0.50	4:44	2:22	9:28	173 172-178	18/8
0.75	7:35	2:52 +40	11:27	176 174-182	13/16
1.00	9:50	2:15 +8	8:58	176 154-182	3/15
1.25	12:30	2:40 +29	10:40	175 172-180	6/12
1.50	14:44	2:14	8:54	174 166-180	10/13
1.75	16:53	2:09	8:38	176 174-180	9/9
2.00	19:25	2:32 +24	10:08	175 172-180	6/15
2.25	21:48	2:23 +4	9:31	173 166-182	21/13
2.50	23:56	2:08	8:32	175 172-180	9/13
2.75	25:57	2:01	8:06	177 172-190	10/24
3.00	28:10	2:13	8:53	174 172-178	19/12
3.25	30:45	2:34 +3	10:18	169 166-172	37/10
3.50	33:10	2:25 +4	9:40	173 166-180	11/20
3.75	35:54	2:45 +31	10:59	171 120-176	17/10
4.00	38:24	2:30 +7	10:01	172 168-174	11/21
4.25	40:26	2:02	8:06	175 174-178	28/29
4.50	43:17	2:50 +34	11:22	171 120-176	27/12
4.75	45:31	2:15	8:58	174 166-176	8/31
5.00	47:36	2:05 +4	8:20	174 168-180	24/5

Elevation

Asc 210m, Range 47m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.3%	8:54
21 18.9%	7:28
19 6.2%	9:23
19 15.0%	10:16
18 12.0%	10:23
15 7.8%	10:05
See your biggest climbs

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	5	44:45	9:24
Walk	1.3	120	0	38	1:58:00
Pause	4.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.76%	More
800m	4:07	8:16	47.21%	More
1km	5:12	8:21	48.78%	More
Mile	8:39	8:39	50.05%	More
5k	29:03	9:21	52.11%	More
5 miles	47:35	9:31	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.59
5km	26:52	8:39	56.34
5M	44:29	8:54	55.47
10km	56:00	9:01	55.14
10M	1:32:45	9:17	54.70
Half	2:03:29	9:26	53.58
20M	3:13:22	9:40	53.68
Mara	4:17:27	9:50	53.31

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