Mon 30th Aug 2021 at 9:14am by Looby Loo

Run > Long Run
  • Time
    2:39:41
  • Miles
    14.39
  • Min/mi
    11:06
  • Pacing
    93%
  • WAVA
    56.55
  • Stride(cm)
    81
  • Cals
    1261
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1728
  • Asc(m)
    639
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/152bpm [1458b/mi] 67cal 5.39/5.85mph
2) 1m - 10:45(10:45/m) 151/161bpm [1623b/mi] 86cal 5.58/6.35mph
3) 1m - 11:14(11:14/m) 157/163bpm [1764b/mi] 92cal 5.34/5.78mph
4) 1m - 11:11(11:11/m) 159/163bpm [1777b/mi] 92cal 5.37/6.18mph
5) 1m - 11:15(11:15/m) 158/163bpm [1776b/mi] 92cal 5.34/5.82mph
6) 1m - 11:12(11:12/m) 157/161bpm [1759b/mi] 90cal 5.36/5.74mph
7) 1m - 10:58(10:58/m) 156/159bpm [1710b/mi] 88cal 5.48/5.85mph
8) 1m - 11:07(11:07/m) 155/160bpm [1723b/mi] 87cal 5.4/6.32mph
9) 1m - 11:12(11:12/m) 156/160bpm [1748b/mi] 87cal 5.35/5.95mph
10) 1m - 11:16(11:16/m) 158/167bpm [1781b/mi] 86cal 5.32/5.97mph
11) 1m - 11:24(11:24/m) 160/169bpm [1825b/mi] 91cal 5.26/5.97mph
12) 0.92m - 10:14(11:08/m) 160/165bpm [1781b/mi] 82cal 5.39/5.85mph
13) 1m - 11:08(11:08/m) 164/166bpm [1825b/mi] 93cal 5.39/5.99mph
14) 0.18m - 2:01(11:01/m) 165/167bpm [1817b/mi] 16cal 5.45/5.72mph
15) 1m - 10:39(10:39/m) 163/168bpm [1735b/mi] 88cal 5.64/6.2mph
16) 0.29m - 2:58(10:18/m) 163/165bpm [1680b/mi] 24cal 5.82/6.35mph
11:08 10:45 11:14 11:11 11:15 11:12 10:58 11:07 11:12 11:16 11:24 10:14 11:08 2:01 10:39 2:58

Pace

3% 18% 57% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:11 117 84-135 1309 178 172-184 36/8
1.00 11:08 5:32 11:04 145 126-152 1604 182 174-188 24/34
1.50 16:22 5:14 10:28 147 141-153 1540 184 178-188 29/35
2.00 21:52 5:31 11:01 155 148-160 1708 182 178-184 23/28
2.50 27:13 5:21 10:42 155 151-160 1658 183 178-186 28/27
3.00 33:06 5:53 11:46 158 148-163 1860 179 168-184 22/17
3.50 38:38 5:32 11:04 158 152-163 1749 182 176-188 44/20
4.00 44:17 5:38 11:17 159 155-162 1794 180 176-184 28/25
4.50 49:54 5:37 11:13 158 148-163 1773 178 170-186 24/31
5.00 55:31 5:38 11:15 157 151-161 1768 180 176-184 29/23
5.50 1:01:09 5:37 11:14 157 154-160 1764 181 174-186 33/26
6.00 1:06:44 5:35 11:10 158 152-160 1766 181 178-186 16/31
6.50 1:12:17 5:33 11:06 157 154-159 1742 182 178-186 35/16
7.00 1:17:41 5:25 10:50 155 151-157 1678 182 178-186 27/25
7.50 1:23:04 5:23 10:46 153 149-158 1647 181 178-186 24/45
8.00 1:28:49 5:45 11:30 156 151-160 1795 178 172-182 35/28
8.50 1:34:11 5:21 10:43 155 147-157 1661 182 176-186 34/40
9.00 1:40:01 5:50 11:39 156 152-159 1818 177 170-184 21/30
9.50 1:45:28 5:28 10:55 156 144-167 1703 180 166-186 28/34
10.00 1:51:17 5:49 11:39 159 157-162 1852 175 168-180 57/42
10.50 1:56:47 5:29 10:59 160 153-162 1757 180 176-186 44/41
11.00 2:02:41 5:55 11:49 160 155-169 1891 174 160-182 33/40
11.50 2:08:17 5:36 11:11 161 160-163 1801 177 166-182 33/24
12.00 2:13:51 5:34 11:08 159 150-162 1770 180 172-186 23/30
12.50 2:19:34 5:43 11:25 164 161-166 1873 178 172-184 37/24
13.00 2:24:58 5:24 10:49 164 162-166 1773 180 170-184 29/36
13.50 2:30:16 5:18 10:36 164 157-168 1738 182 178-184 17/30
14.00 2:35:40 5:24 10:49 163 160-165 1763 180 170-184 31/37
14.39 2:39:40 4:00 10:16 163 160-165 1674 182 170-186 18/32

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 639m, Range 60m, Flat prediction 2:39:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 15.3% 11:24
25 12.5% 11:22
18 6.6% 10:39
18 8.0% 12:20
15 9.0% 11:27
15 8.6% 11:33
See your biggest climbs

Cadence

180 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 14.4 2:39:40 11:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 42.75% More
800m 5:04 10:11 47.30% More
1km 6:29 10:26 47.94% More
Mile 10:26 10:26 50.13% More
5k 33:42 10:51 54.21% More
5 miles 55:24 11:05 53.97% More
10k 1:08:49 11:05 54.46% More
10 miles 1:51:03 11:06 55.79% More
Half 2:25:27 11:06 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 60.81
5km 29:46 9:35 61.39
5M 50:08 10:02 59.65
10km 1:03:37 10:14 58.92
10M 1:47:10 10:43 57.81
Half 2:24:04 11:00 56.27
20M 3:49:03 11:27 55.92
Mara 5:07:55 11:45 55.24

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