Mon 30th Aug 2021 at 8:23am by hillstrider

Run > Long Run
  • breezy
  • Time
    3:10:44
  • Miles
    16.32
  • Min/mi
    11:41
  • Pacing
    29%
  • WAVA
    55.78
  • Stride(cm)
    83
  • Cals
    1348
  • Cadence
    165
  • BPM
    137
  • %MHR
    81.5
  • B/mi
    1599
  • Asc(m)
    211
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Week 12 of marathon training schedule.

Split Summary
===
1) 1.61km - 13:43(8:32/km) 131/145bpm [1117b/km] 120cal 7.04/10.95kmph
2) 1.61km - 11:51(7:22/km) 150/156bpm [1104b/km] 125cal 8.15/9.07kmph
3) 1.61km - 11:25(7:06/km) 153/163bpm [1086b/km] 121cal 8.46/9kmph
4) 1.61km - 11:13(6:58/km) 144/155bpm [1003b/km] 101cal 8.61/9.41kmph
5) 1.61km - 11:38(7:14/km) 139/152bpm [1004b/km] 84cal 8.31/9.17kmph
6) 1.61km - 11:17(7:01/km) 140/156bpm [982b/km] 84cal 8.56/10.21kmph
7) 1.61km - 11:12(6:58/km) 132/145bpm [919b/km] 50cal 8.62/10.21kmph
8) 1.61km - 12:49(7:58/km) 136/152bpm [1083b/km] 78cal 7.53/9.47kmph
9) 1.61km - 10:56(6:48/km) 151/158bpm [1026b/km] 109cal 8.83/10.08kmph
10) 1.61km - 11:34(7:11/km) 149/166bpm [1070b/km] 102cal 8.36/10.25kmph
11) 1.61km - 10:23(6:27/km) 141/153bpm [910b/km] 74cal 9.3/10.11kmph
12) 1.61km - 10:56(6:48/km) 148/157bpm [1006b/km] 91cal 8.83/10.35kmph
13) 1.61km - 10:44(6:40/km) 125/141bpm [834b/km] 29cal 8.99/9.74kmph
14) 1.61km - 10:32(6:32/km) 129/153bpm [844b/km] 40cal 9.17/9.94kmph
15) 1.61km - 14:51(9:13/km) 119/141bpm [1098b/km] 54cal 6.51/11.86kmph
16) 1.61km - 11:23(7:04/km) 135/150bpm [955b/km] 75cal 8.49/11.08kmph
17) 0.52km - 4:18(8:20/km) 118/133bpm [984b/km] 11cal 7.2/9.07kmph
13:43 11:51 11:25 11:13 11:38 11:17 11:12 12:49 10:56 11:34 10:23 10:56 10:44 10:32 14:51 11:23 4:18
Pin Map
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Pace

41% 25% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:16 7:16 14:32 128 103-138 1861 163 80-180 11/15
1.00 13:43 6:27 12:54 133 119-143 1716 160 82-184 13/15
1.50 19:59 6:16 12:32 148 140-154 1854 165 144-174 20/7
2.00 25:36 5:37 11:13 152 149-155 1706 170 152-176 7/26
2.50 31:22 5:46 11:33 155 149-162 1789 168 84-174 13/14
3.00 37:00 5:38 11:17 151 143-159 1703 170 164-174 23/7
3.50 45:13 8:13 +2:37 16:26 145 119-154 2382 167 84-180 18/15
4.00 50:50 5:37 11:14 143 134-154 1607 170 162-176 13/12
4.50 56:26 5:36 11:11 145 138-151 1622 169 162-174 12/15
5.00 1:02:28 6:02 12:04 132 115-146 1592 163 82-172 10/15
5.50 1:08:05 5:37 11:13 146 137-156 1638 166 84-174 19/10
6.00 1:16:40 8:35 +2:51 17:10 134 99-150 2300 167 80-176 11/25
6.50 1:22:21 5:42 11:24 135 119-145 1539 166 82-176 13/10
7.00 1:27:48 5:27 10:54 129 117-135 1406 166 84-174 16/11
7.50 1:34:11 6:22 12:45 131 107-140 1670 153 82-180 11/21
8.00 1:41:58 7:47 +1:24 15:35 141 125-151 2196 155 84-176 22/9
8.50 1:47:24 5:26 10:51 153 147-158 1661 168 84-174 11/24
9.00 1:54:25 7:01 +1:28 14:02 148 108-156 2076 164 84-174 16/12
9.50 2:00:27 6:02 12:04 141 114-151 1701 160 84-178 25/7
10.00 2:10:39 10:12 +4:39 20:24 155 94-166 3162 162 84-176 17/27
10.50 2:15:57 5:18 10:37 135 95-148 1432 172 88-180 12/14
11.00 2:21:00 5:03 10:06 145 136-153 1464 173 86-184 3/1
11.50 2:29:04 8:04 +2:32 16:08 150 124-157 2419 168 86-184 17/14
12.00 2:34:28 5:24 10:49 144 135-155 1557 169 84-180 0/2
12.50 2:39:54 5:26 10:51 123 117-131 1335 171 166-178 5/9
13.00 2:48:10 8:16 +2:57 16:32 126 79-141 2084 165 86-180 0/14
13.50 2:53:25 5:15 10:31 123 115-136 1293 170 88-178 3/3
14.00 2:58:41 5:16 10:32 136 126-153 1432 173 86-182 16/2
14.50 3:11:46 13:05 +3:56 26:10 112 81-139 2930 152 36-182 8/19
15.00 3:17:46 6:01 +19 12:01 129 120-139 1550 168 82-206 13/11
15.50 3:24:30 6:44 +38 13:28 135 118-150 1818 158 80-194 23/19
16.00 3:29:47 5:17 10:34 134 129-145 1416 165 82-182 11/20
16.32 3:36:34 6:47 +2:30 21:14 117 95-133 2483 164 84-176 12/4

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 211m, Range 34m, Flat prediction 3:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.8% 13:33
19 2.6% 12:39
18 2.8% 28:58
18 6.2% 14:54
14 4.4% 11:57
13 4.5% 14:47
See your biggest climbs

Cadence

165 (206 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 170 15.5 2:56:00 12:58
Walk 5.7 95 0.8 13:53 17:10
Still 0.6 - - 1:27 -
Pause 10.4 - - 25:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 43.66% More
800m 5:01 10:05 49.74% More
1km 6:18 10:08 51.55% More
Mile 10:15 10:15 53.53% More
5k 37:19 12:01 50.23% More
5 miles 1:00:46 12:09 50.20% More
10k 1:16:35 12:19 49.76% More
10 miles 2:07:02 12:42 49.88% More
Half 2:45:59 12:40 50.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 75.19
5km 27:28 8:50 68.24
5M 47:54 9:35 63.68
10km 1:01:44 9:56 61.73
10M 1:47:38 10:46 58.87
Half 2:27:33 11:16 56.57
20M 4:01:52 12:06 54.70
Mara 5:31:35 12:39 53.18

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