Mon 30th Aug 2021 at 10:14am by Yorkshire Pie

Walk > General

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Time
1:46:29
Miles
4.69
Min/mi
22:42
Stride(cm)
66
Cals
444
Cadence
107
BPM
81
%MHR
44.9
B/mi
1836
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:33/m) 80/92bpm [1724b/mi] 53cal 48/57rpm
2) 0.62m - 16:03(25:49/m) 81/104bpm [2092b/mi] 64cal 40/57rpm
3) 0.62m - 12:43(20:28/m) 73/83bpm [1494b/mi] 52cal 52/64rpm
4) 0.62m - 14:50(23:52/m) 85/119bpm [2029b/mi] 74cal 43/64rpm
5) 0.62m - 12:05(19:27/m) 83/112bpm [1615b/mi] 53cal 53/60rpm
6) 0.62m - 11:52(19:06/m) 81/101bpm [1547b/mi] 52cal 53/60rpm
7) 0.62m - 16:28(26:29/m) 81/109bpm [2146b/mi] 64cal 34/76rpm
8) 0.34m - 9:05(27:00/m) 73/94bpm [1971b/mi] 32cal 35/61rpm

13:24 16:03 12:43 14:50 12:05 11:52 16:28 9:05

Pace

15%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:57	77 67-86	1767	108 100-114	2/17
0.50	10:51	5:07	20:27	82 73-92	1677	107 100-110	5/4
0.75	15:59	5:08	20:33	81 69-91	1664	106 98-110	5/4
1.00	21:05	5:06	20:25	84 77-91	1715	110 106-114	6/4
1.25	29:36	8:30	34:00	82 64-104	2788	106 90-114	2/3
1.50	34:42	5:06	20:26	72 65-79	1471	106 38-110	3/3
1.75	40:03	5:21	21:26	72 62-81	1543	110 106-116	3/9
2.00	44:40	4:37	18:28	73 63-80	1348	119 110-128	1/25
2.25	51:48	7:08	28:31	78 71-86	2224	108 100-114	7/2
2.50	57:16	5:28	21:53	104 76-118	2277	101 86-110	23/0
2.75	1:02:08	4:52	19:27	86 78-106	1672	110 106-114	4/3
3.00	1:06:58	4:50	19:20	80 74-91	1547	111 106-114	4/7
3.25	1:11:46	4:47	19:10	80 75-88	1533	112 102-120	6/4
3.50	1:16:43	4:58	19:51	78 67-100	1548	110 106-112	5/6
3.75	1:21:21	4:38	18:32	84 74-100	1557	113 106-118	7/6
4.00	1:26:12	4:51	19:24	82 73-92	1591	112 106-116	14/2
4.25	1:32:15	6:02	24:10	87 73-109	2102	102 80-152	5/3
4.50	1:42:07	9:52	39:27	73 59-95	2880	93 80-106	1/11
4.69	1:46:29	4:22	23:30	77 63-94	1810	103 92-114	10/4

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	23:16
14 6.5%	23:04
See your biggest climbs

Cadence

107 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:25	18:56	More
1km	11:49	19:01	More
Mile	19:12	19:12	More
5k	1:04:17	20:41	More

Predictions

Dist	Time	Per Mile

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