Mon 30th Aug 2021 at 10:56am by chunkywizard

Walk > General

Follow User
0 👍

Time
59:48
Miles
2.60
Min/mi
23:00
Stride(cm)
65
Cals
243
Cadence
108
BPM
68
%MHR
39.6
B/mi
1567
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:21(15:21/km) 71/90bpm [1090b/km] 62cal 33/83rpm
2) 1km - 15:18(15:18/km) 70/82bpm [1071b/km] 58cal 31/77rpm
3) 1km - 15:57(15:57/km) 66/79bpm [1053b/km] 59cal 35/58rpm
4) 1km - 11:04(11:04/km) 65/82bpm [719b/km] 55cal 49/58rpm
5) 0.18km - 2:08(11:59/km) 67/73bpm [803b/km] 9cal 45/58rpm

15:21 15:18 15:57 11:04 2:08

Pace

33%

14%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	29:00	68 56-77	1972	116 100-166	4/2
0.25	5:55	2:18	18:23	80 69-90	1470	121 100-166	5/3
0.38	8:17	2:21	18:50	75 62-79	1412	108 104-112	8/0
0.50	10:22	2:06	16:47	71 66-77	1192	111 100-114	1/2
0.63	15:19	4:56	39:30	67 54-75	2647	108 84-114	5/1
0.75	18:13	2:54	23:11	72 62-82	1670	102 94-110	4/1
0.88	21:18	3:06	24:44	68 63-76	1682	109 84-154	1/4
1.00	24:09	2:51	22:44	69 58-78	1569	104 88-112	5/2
1.13	27:30	3:21	26:48	70 61-79	1875	106 98-112	3/0
1.25	31:12	3:42	29:35	71 65-76	2100	102 80-110	4/1
1.38	36:10	4:59	39:49	63 55-71	2509	103 96-108	1/1
1.50	38:46	2:36	20:45	63 59-67	1308	103 92-108	1/0
1.63	41:34	2:48	22:24	67 60-77	1501	106 88-116	1/6
1.75	43:51	2:18	18:21	73 65-79	1339	105 98-112	2/2
1.88	46:42	2:51	22:47	66 64-74	1503	106 94-112	6/1
2.00	49:02	2:20	18:37	71 64-79	1322	106 92-116	1/4
2.13	51:22	2:20	18:44	70 61-82	1311	106 100-116	4/2
2.25	53:34	2:12	17:35	66 61-70	1160	110 104-116	1/10
2.38	55:43	2:09	17:12	64 59-71	1100	109 106-114	3/3
2.50	57:49	2:05	16:43	53 47-62	886	110 108-114	0/0
2.60	59:47	1:58	19:34	68 54-73	1330	112 110-116	0/5

Heart

68/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	18:36
See your biggest climbs

Cadence

108 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:42	17:30	More
1km	10:59	17:40	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry