Mon 30th Aug 2021 at 11:12am by JovialGnome

Walk > General

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Time
43:07
Miles
2.56
Min/mi
16:51
Stride(cm)
75
Cals
229
Cadence
127
BPM
92
%MHR
58.7
B/mi
1553
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 84/102bpm [889b/km] 54cal 63/66rpm 5.67/5.91kmph
2) 1km - 10:23(10:23/km) 100/112bpm [1039b/km] 57cal 64/66rpm 5.77/5.95kmph
3) 1km - 10:26(10:26/km) 94/111bpm [981b/km] 56cal 63/66rpm 5.75/6.01kmph
4) 1km - 10:24(10:24/km) 91/106bpm [947b/km] 55cal 63/68rpm 5.76/6.28kmph
5) 0.12km - 1:18(10:55/km) 94/97bpm [1026b/km] 7cal 63/64rpm 5.5/5.88kmph

10:35 10:23 10:26 10:24 1:18

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	71 65-78	1239	129 126-132	7/0
0.25	4:21	2:10	17:20	82 75-90	1422	127 126-130	6/5
0.38	6:27	2:06	16:46	81 72-95	1358	127 124-128	11/5
0.50	8:33	2:06	16:49	92 88-98	1547	127 126-130	2/5
0.63	10:39	2:06	16:49	96 91-102	1615	127 124-128	3/6
0.75	12:46	2:07	16:59	96 92-100	1631	127 126-130	1/4
0.88	14:52	2:05	16:41	101 92-108	1685	127 126-130	3/6
1.00	16:57	2:05	16:43	100 94-107	1672	128 126-130	6/1
1.13	19:02	2:05	16:38	101 94-111	1680	128 126-130	2/3
1.25	21:06	2:04	16:33	103 94-109	1705	127 126-130	4/2
1.38	23:14	2:08	17:04	105 97-111	1792	127 126-132	2/5
1.50	25:20	2:06	16:50	90 84-96	1515	127 126-128	2/5
1.63	27:27	2:07	16:58	90 82-96	1527	127 126-128	5/4
1.75	29:31	2:04	16:28	93 83-101	1532	128 126-130	4/3
1.88	31:36	2:05	16:41	88 85-91	1468	127 126-130	4/4
2.00	33:41	2:05	16:39	91 87-98	1516	127 126-130	5/3
2.13	35:46	2:05	16:42	92 86-103	1536	128 126-130	2/4
2.25	37:54	2:08	17:01	88 81-94	1498	127 126-130	3/7
2.38	39:57	2:03	16:27	95 87-106	1563	128 126-130	6/2
2.50	42:04	2:07	16:56	92 89-95	1559	127 126-130	9/9
2.56	43:08	1:04	17:55	96 95-97	1720	126 122-128	3/2

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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