Mon 30th Aug 2021 at 4:48pm by Arif

Run > General

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Time
33:36
Miles
3.73
Min/mi
9:00
Pacing
89%
WAVA
52.49
Stride(cm)
109
Cals
351
Cadence
164
BPM
146
%MHR
85.6
B/mi
1318
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 123/136bpm [791b/km] 55cal
2) 1km - 5:52(5:52/km) 134/141bpm [787b/km] 57cal
3) 1km - 5:47(5:47/km) 149/156bpm [863b/km] 61cal
4) 1km - 5:47(5:47/km) 159/166bpm [921b/km] 66cal
5) 1km - 4:57(4:57/km) 160/165bpm [793b/km] 57cal
6) 1km - 4:46(4:45/km) 160/167bpm [761b/km] 55cal

6:26 5:52 5:47 5:47 4:57 4:46

Pace

15%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	124 109-133	1306	165 106-170	4/2
0.25	2:40	1:21	10:51	121 118-125	1314	163 162-164	7/0
0.38	3:59	1:19	10:32	125 122-131	1316	162 160-166	8/0
0.50	5:15	1:16	10:08	131 126-134	1328	163 160-166	4/2
0.63	6:28	1:12	9:37	110 70-136	1058	164 160-168	4/8
0.75	7:38	1:11	9:27	134 129-138	1267	163 162-164	6/8
0.88	8:51	1:13	9:41	134 130-137	1298	163 160-168	6/5
1.00	10:02	1:11	9:27	135 132-138	1275	163 158-166	7/5
1.13	11:12	1:10	9:18	133 129-138	1236	166 164-168	2/9
1.25	12:22	1:10	9:22	138 135-144	1293	162 154-166	9/5
1.38	13:31	1:09	9:12	146 144-149	1344	164 158-168	5/5
1.50	14:40	1:09	9:10	148 146-150	1356	164 162-166	8/8
1.63	15:49	1:10	9:17	149 147-152	1383	163 160-166	13/4
1.75	17:02	1:12	9:38	150 145-154	1445	161 156-166	3/15
1.88	18:12	1:11	9:25	153 150-155	1440	162 158-166	12/6
2.00	19:27	1:15	10:00	154 149-157	1539	151 82-170	7/7
2.13	20:34	1:07	8:58	158 150-162	1417	165 162-170	11/2
2.25	21:43	1:09	9:12	162 160-166	1489	164 160-166	7/8
2.38	22:53	1:10	9:16	161 157-163	1493	164 160-168	3/14
2.50	24:03	1:10	9:22	161 157-164	1509	163 150-168	11/5
2.63	25:07	1:04	8:34	158 155-160	1354	163 150-168	3/13
2.75	26:01	53	7:05	162 158-165	1147	169 164-176	13/0
2.88	27:03	1:02	8:19	159 156-163	1323	167 162-168	6/10
3.00	28:04	1:01	8:08	162 160-163	1318	167 164-170	9/5
3.13	28:59	55	7:20	158 155-163	1159	169 164-172	3/13
3.25	29:54	55	7:20	158 154-162	1159	168 164-170	13/3
3.38	30:52	58	7:44	158 155-161	1222	168 166-170	7/8
3.50	31:53	1:01	8:06	160 158-164	1296	167 162-170	4/3
3.63	32:51	59	7:50	160 156-164	1253	166 160-168	5/9
3.73	33:37	46	7:16	163 157-166	1183	169 166-172	8/5

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 28m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	10:32
16 7.3%	8:41
13 6.8%	10:10
10 9.7%	9:02
See your biggest climbs

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.7	33:26	8:59
Walk	0.5	93	0	11	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.33%	More
800m	3:47	7:37	51.19%	More
1km	4:44	7:38	53.28%	More
Mile	7:44	7:44	55.54%	More
5k	27:10	8:45	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:41	8:55	52.77
5M	45:50	9:10	51.91
10km	57:43	9:17	51.48
10M	1:35:34	9:33	51.39
Half	2:07:15	9:43	50.67
20M	3:19:16	9:58	51.28
Mara	4:25:18	10:08	51.36

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