Mon 30th Aug 2021 at 6:52am by Arif

Bike > General

Follow User
0 👍

Time
54:55
Miles
9.05
Mph
9.9
FBI
42.99
Cals
350
BPM
113
%MHR
66.2
B/mi
687
Asc(m)
298
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:51(4:10/km) 108/126bpm [450b/km] 133cal
2) 5km - 17:01(3:24/km) 122/144bpm [415b/km] 132cal
3) 4.57km - 17:03(3:44/km) 112/133bpm [418b/km] 85cal

20:51 17:01 17:03

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.31	104 98-111	751	3/2
0.50	3:19	1:31	9.88	107 92-118	650	11/2
0.75	4:48	1:29	10.11	104 95-116	617	4/11
1.00	6:54	2:06	7.16	95 81-108	796	11/12
1.25	8:41	1:47	8.43	97 87-106	690	10/9
1.50	10:23	1:42	8.81	109 98-120	742	14/8
1.75	12:14	1:51	8.10	114 104-122	844	6/17
2.00	13:55	1:42	8.86	110 105-118	745	29/10
2.25	15:36	1:40	8.97	112 105-114	749	6/18
2.50	17:10	1:34	9.58	114 104-118	714	9/18
2.75	18:46	1:36	9.36	111 104-116	711	16/11
3.00	20:15	1:29	10.14	111 105-117	657	10/15
3.25	21:45	1:30	9.95	117 107-125	706	23/9
3.50	23:01	1:16	11.86	117 109-124	592	12/14
3.75	24:25	1:24	10.68	124 121-126	697	8/11
4.00	25:38	1:13	12.34	121 118-124	588	10/11
4.25	26:53	1:14	12.08	127 122-131	631	11/10
4.50	28:27	1:35	9.51	115 108-127	726	6/10
4.75	29:45	1:17	11.63	134 128-144	691	9/5
5.00	30:59	1:14	12.13	128 122-134	633	15/7
5.25	32:10	1:11	12.60	125 121-133	595	8/11
5.50	33:30	1:19	11.32	120 117-123	636	7/11
5.75	34:57	1:27	10.29	119 111-126	694	8/7
6.00	36:28	1:30	9.95	119 111-129	717	10/11
6.25	37:58	1:30	9.96	122 114-132	735	10/16
6.50	39:18	1:19	11.33	121 113-133	641	21/8
6.75	40:48	1:30	9.95	112 106-117	675	9/15
7.00	42:28	1:40	8.99	115 108-121	767	9/9
7.25	44:02	1:34	9.55	109 105-115	685	15/12
7.50	45:19	1:16	11.80	112 102-124	570	9/11
7.75	46:50	1:31	9.86	116 109-124	706	11/13
8.00	48:19	1:29	10.12	106 101-118	628	15/7
8.25	49:28	1:10	12.93	116 111-121	538	7/15
8.50	50:53	1:25	10.59	116 113-120	657	14/8
8.75	52:33	1:39	9.06	107 96-121	709	8/17
9.00	54:32	1:59	7.58	105 91-111	831	13/8
9.05	54:57	25 +2	7.33	98 94-99	803	0/7

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
18 10.1%	9.3
15 12.6%	9.1
14 6.9%	10.6
14 8.9%	9.5
13 4.0%	13.3
12 1.8%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:21	4:44	More
1km	2:59	4:48	More
Mile	5:00	5:00	More
5k	16:43	5:23	More
5 miles	27:43	5:33	More
10k	34:59	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:03	6:06
20km	1:16:52	6:11
15 miles	1:33:49	6:15
20 miles	2:07:17	6:22
40km	2:40:15	6:27
25 miles	2:41:14	6:27
42km	2:48:45	6:28
50 miles	5:36:10	6:43
56 miles	6:19:05	6:46
100 miles	11:40:54	7:01
112 miles	13:10:22	7:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry