-
Time
1:14:12
-
Miles
3.53
-
Min/mi
21:01
-
Stride(cm)
71
-
Cals
368
-
Cadence
109
-
BPM
110
-
%MHR
64.4
-
B/mi
2314
-
Asc(m)
319
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 104/118bpm [2012b/mi] 88cal 52/80rpm
2) 1m - 21:42(21:42/m) 111/122bpm [2409b/mi] 101cal 51/81rpm
3) 1m - 21:46(21:46/m) 113/125bpm [2459b/mi] 119cal 46/79rpm
4) 0.53m - 11:24(21:38/m) 116/126bpm [2509b/mi] 60cal 50/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
88 80-93 |
1604 |
112 96-160 |
0/51 |
0.25 |
4:35 |
2:19 |
18:29 |
101 94-109 |
1867 |
108 100-110 |
1/12 |
0.38 |
6:51 |
2:15 |
18:02 |
104 97-109 |
1876 |
111 106-130 |
5/15 |
0.50 |
9:04 |
2:13 |
17:45 |
100 93-108 |
1774 |
110 106-114 |
7/10 |
0.63 |
11:34 |
2:30 |
19:59 |
108 103-115 |
2158 |
107 104-110 |
14/4 |
0.75 |
14:27 |
2:53 |
23:07 |
109 100-116 |
2520 |
107 92-114 |
12/7 |
0.88 |
16:49 |
2:22 |
18:55 |
114 103-118 |
2156 |
109 106-112 |
13/10 |
1.00 |
19:13 |
2:25 |
19:17 |
108 95-116 |
2082 |
108 106-110 |
8/10 |
1.13 |
21:37 |
2:24 |
19:09 |
110 100-117 |
2107 |
107 106-110 |
6/12 |
1.25 |
24:55 |
3:17 |
26:20 |
108 98-115 |
2844 |
103 86-116 |
12/14 |
1.38 |
27:44 |
2:49 |
22:33 |
108 100-118 |
2435 |
118 108-156 |
19/4 |
1.50 |
30:34 |
2:50 |
22:41 |
113 103-121 |
2563 |
121 90-162 |
4/19 |
1.63 |
32:59 |
2:25 |
19:21 |
113 108-119 |
2187 |
108 104-114 |
0/28 |
1.75 |
35:45 |
2:47 |
22:12 |
110 101-115 |
2442 |
109 84-118 |
2/24 |
1.88 |
38:48 |
3:03 |
24:21 |
112 103-119 |
2727 |
107 84-126 |
9/34 |
2.00 |
40:55 |
2:06 |
16:51 |
114 108-119 |
1922 |
112 106-118 |
6/21 |
2.13 |
43:07 |
2:12 |
17:37 |
117 108-122 |
2062 |
112 98-118 |
12/8 |
2.25 |
46:26 |
3:20 |
26:37 |
113 106-120 |
3009 |
110 84-116 |
18/8 |
2.38 |
50:08 |
3:42 |
29:35 |
109 101-120 |
3225 |
106 92-112 |
6/22 |
2.50 |
52:35 |
2:26 |
19:31 |
109 106-115 |
2127 |
106 96-110 |
15/14 |
2.63 |
54:55 |
2:20 |
18:41 |
112 107-118 |
2093 |
108 104-112 |
19/3 |
2.75 |
57:16 |
2:21 |
18:52 |
111 101-121 |
2094 |
108 104-112 |
26/4 |
2.88 |
59:38 |
2:22 |
18:55 |
119 115-125 |
2251 |
109 106-112 |
25/4 |
3.00 |
1:02:34 |
2:56 |
23:24 |
116 107-121 |
2715 |
106 86-158 |
15/6 |
3.13 |
1:05:00 |
2:27 |
19:35 |
109 104-117 |
2134 |
108 92-112 |
23/14 |
3.25 |
1:08:35 |
3:34 |
28:34 |
119 110-126 |
3400 |
97 82-144 |
23/4 |
3.38 |
1:11:14 |
2:39 |
21:14 |
114 109-121 |
2421 |
104 82-114 |
31/11 |
3.50 |
1:13:26 |
2:12 |
17:34 |
120 114-126 |
2107 |
111 106-114 |
5/16 |
3.53 |
1:14:13 |
47 |
23:23 |
120 117-120 |
2807 |
105 100-108 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
9:01 |
18:08 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
19:12 |
19:12 |
More |
5k |
1:04:38 |
20:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry