Mon 30th Aug 2021 at 10:28am by BK brighter days ahead

Walk > General

  • Time
    1:14:12
  • Miles
    3.53
  • Min/mi
    21:01
  • Stride(cm)
    71
  • Cals
    368
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2314
  • Asc(m)
    319
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 104/118bpm [2012b/mi] 88cal 52/80rpm
2) 1m - 21:42(21:42/m) 111/122bpm [2409b/mi] 101cal 51/81rpm
3) 1m - 21:46(21:46/m) 113/125bpm [2459b/mi] 119cal 46/79rpm
4) 0.53m - 11:24(21:38/m) 116/126bpm [2509b/mi] 60cal 50/72rpm
19:20 21:42 21:46 11:24

Pace

18% 11% 3% 30% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 88 80-93 1604 112 96-160 0/51
0.25 4:35 2:19 18:29 101 94-109 1867 108 100-110 1/12
0.38 6:51 2:15 18:02 104 97-109 1876 111 106-130 5/15
0.50 9:04 2:13 17:45 100 93-108 1774 110 106-114 7/10
0.63 11:34 2:30 19:59 108 103-115 2158 107 104-110 14/4
0.75 14:27 2:53 23:07 109 100-116 2520 107 92-114 12/7
0.88 16:49 2:22 18:55 114 103-118 2156 109 106-112 13/10
1.00 19:13 2:25 19:17 108 95-116 2082 108 106-110 8/10
1.13 21:37 2:24 19:09 110 100-117 2107 107 106-110 6/12
1.25 24:55 3:17 26:20 108 98-115 2844 103 86-116 12/14
1.38 27:44 2:49 22:33 108 100-118 2435 118 108-156 19/4
1.50 30:34 2:50 22:41 113 103-121 2563 121 90-162 4/19
1.63 32:59 2:25 19:21 113 108-119 2187 108 104-114 0/28
1.75 35:45 2:47 22:12 110 101-115 2442 109 84-118 2/24
1.88 38:48 3:03 24:21 112 103-119 2727 107 84-126 9/34
2.00 40:55 2:06 16:51 114 108-119 1922 112 106-118 6/21
2.13 43:07 2:12 17:37 117 108-122 2062 112 98-118 12/8
2.25 46:26 3:20 26:37 113 106-120 3009 110 84-116 18/8
2.38 50:08 3:42 29:35 109 101-120 3225 106 92-112 6/22
2.50 52:35 2:26 19:31 109 106-115 2127 106 96-110 15/14
2.63 54:55 2:20 18:41 112 107-118 2093 108 104-112 19/3
2.75 57:16 2:21 18:52 111 101-121 2094 108 104-112 26/4
2.88 59:38 2:22 18:55 119 115-125 2251 109 106-112 25/4
3.00 1:02:34 2:56 23:24 116 107-121 2715 106 86-158 15/6
3.13 1:05:00 2:27 19:35 109 104-117 2134 108 92-112 23/14
3.25 1:08:35 3:34 28:34 119 110-126 3400 97 82-144 23/4
3.38 1:11:14 2:39 21:14 114 109-121 2421 104 82-114 31/11
3.50 1:13:26 2:12 17:34 120 114-126 2107 111 106-114 5/16
3.53 1:14:13 47 23:23 120 117-120 2807 105 100-108 6/0

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 319m, Range 169m
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.0% 18:46
21 18.1% 26:21
20 14.3% 26:32
13 8.1% 16:44
See your biggest climbs

Cadence

109 (162 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 9:01 18:08 More
1km 11:27 18:25 More
Mile 19:12 19:12 More
5k 1:04:38 20:48 More

Predictions

Dist Time Per Mile
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