warm
-
Time
59:36
-
Miles
8.01
-
Min/mi
7:26
-
Pacing
72%
-
WAVA
66.93
-
Stride(cm)
124
-
Cals
921
-
Cadence
175
-
BPM
152
-
%MHR
92.8
-
B/mi
1133
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Horsell Common 8 - Easy trail mix with Rich
Split Summary
===
1) 1m - 7:36(7:36/m) 148/155bpm [1125b/mi] 120cal 7.9/8.68mph
2) 1m - 8:08(8:08/m) 154/163bpm [1251b/mi] 132cal 7.38/10.48mph
3) 1m - 7:16(7:16/m) 158/166bpm [1148b/mi] 120cal 8.26/8.25mph
4) 1m - 7:14(7:14/m) 153/170bpm [1107b/mi] 108cal 8.29/9.35mph
5) 1m - 7:47(7:47/m) 148/156bpm [1153b/mi] 116cal 7.7/9.04mph
6) 1m - 7:34(7:34/m) 146/157bpm [1104b/mi] 105cal 7.93/9.6mph
7) 1m - 7:04(7:04/m) 150/158bpm [1060b/mi] 104cal 8.49/9.98mph
8) 1m - 6:53(6:53/m) 160/169bpm [1101b/mi] 115cal 8.72/10.18mph
9) 0.01m - 5(6:43/m) 165/165bpm [1108b/mi] 1cal 8.94/9.35mph
7:36 8:08 7:16 7:14 7:47 7:34 7:04 6:53 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:20 |
146 116-154 |
1071 |
173 150-180 |
5/3 |
| 0.50 |
3:43 |
1:53 |
7:34 |
148 144-152 |
1120 |
177 174-180 |
4/4 |
| 0.75 |
6:34 |
2:50 +53
|
11:21 |
149 139-155 |
1691 |
173 108-182 |
6/6 |
| 1.00 |
8:28 |
1:54 |
7:36 |
146 143-150 |
1110 |
175 170-180 |
3/5 |
| 1.25 |
10:47 |
2:19 +14
|
9:18 |
150 142-155 |
1394 |
176 166-188 |
5/5 |
| 1.50 |
12:46 |
1:59 |
7:55 |
156 151-162 |
1234 |
176 172-178 |
4/4 |
| 1.75 |
14:54 |
2:09 +12
|
8:34 |
154 148-158 |
1320 |
172 112-178 |
4/5 |
| 2.00 |
17:13 |
2:18 +12
|
9:14 |
159 154-162 |
1467 |
175 172-178 |
5/3 |
| 2.25 |
19:07 |
1:55 |
7:38 |
158 153-163 |
1207 |
174 172-176 |
6/3 |
| 2.50 |
20:52 |
1:45 |
6:59 |
157 153-162 |
1096 |
174 166-178 |
4/5 |
| 2.75 |
22:40 |
1:48 |
7:12 |
158 155-160 |
1136 |
177 174-182 |
5/2 |
| 3.00 |
24:29 |
1:49 |
7:15 |
160 153-166 |
1159 |
176 174-180 |
3/6 |
| 3.25 |
26:13 |
1:44 |
6:56 |
163 156-166 |
1129 |
175 170-180 |
7/3 |
| 3.50 |
28:10 |
1:57 |
7:48 |
162 157-169 |
1263 |
174 168-180 |
2/6 |
| 3.75 |
29:57 |
1:48 |
7:11 |
145 131-162 |
1041 |
175 174-178 |
3/6 |
| 4.00 |
31:56 |
1:59 +13
|
7:55 |
142 132-159 |
1124 |
174 98-180 |
3/3 |
| 4.25 |
33:55 |
1:59 |
7:55 |
147 143-152 |
1164 |
175 172-178 |
4/4 |
| 4.50 |
36:01 |
2:06 +6
|
8:25 |
150 143-156 |
1264 |
174 168-178 |
5/3 |
| 4.75 |
38:35 |
2:34 +38
|
10:15 |
150 140-154 |
1538 |
173 110-178 |
3/5 |
| 5.00 |
40:28 |
1:53 |
7:32 |
148 143-155 |
1114 |
175 174-178 |
3/4 |
| 5.25 |
43:06 |
2:38 +33
|
10:31 |
145 134-155 |
1526 |
172 124-176 |
3/3 |
| 5.50 |
45:06 |
2:00 +9
|
8:00 |
147 140-153 |
1175 |
176 170-180 |
4/4 |
| 5.75 |
47:25 |
2:20 +32
|
9:18 |
144 130-152 |
1340 |
175 166-180 |
4/4 |
| 6.00 |
49:16 |
1:51 |
7:24 |
149 144-157 |
1103 |
177 172-182 |
4/4 |
| 6.25 |
51:05 |
1:49 |
7:15 |
150 147-154 |
1087 |
176 172-178 |
4/3 |
| 6.50 |
53:23 |
2:18 +33
|
9:11 |
146 136-151 |
1341 |
177 174-184 |
6/3 |
| 6.75 |
55:07 |
1:44 |
6:57 |
150 147-156 |
1043 |
176 172-180 |
5/7 |
| 7.00 |
56:53 |
1:46 |
7:05 |
153 150-158 |
1084 |
176 174-178 |
5/4 |
| 7.25 |
58:44 |
1:51 |
7:23 |
157 152-162 |
1159 |
177 174-180 |
5/6 |
| 7.50 |
1:00:20 |
1:36 |
6:24 |
156 149-163 |
999 |
176 174-178 |
4/5 |
| 7.75 |
1:02:09 |
1:49 |
7:15 |
164 159-169 |
1188 |
177 174-180 |
6/2 |
| 8.00 |
1:03:46 |
1:38 |
6:30 |
163 158-168 |
1060 |
177 172-184 |
2/6 |
| 8.01 |
1:03:51 |
5 |
6:40 |
165 165-165 |
1099 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.3 |
175 |
8 |
1:00:04 |
7:50 |
| Walk |
1.8 |
114 |
0 |
1:10 |
1:19:01 |
| Pause |
3.9 |
- |
- |
2:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
52.98% |
More |
| 800m |
3:22 |
6:47 |
59.00% |
More |
| 1km |
4:11 |
6:44 |
61.95% |
More |
| Mile |
6:50 |
6:50 |
64.28% |
More |
| 5k |
23:51 |
7:41 |
62.75% |
More |
| 5 miles |
39:17 |
7:51 |
62.10% |
More |
| 10k |
48:36 |
7:49 |
62.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
68.33 |
| 5km |
21:38 |
6:58 |
69.18 |
| 5M |
36:00 |
7:12 |
67.77 |
| 10km |
45:25 |
7:19 |
67.12 |
| 10M |
1:15:34 |
7:33 |
66.72 |
| Half |
1:40:53 |
7:42 |
65.63 |
| 20M |
2:38:39 |
7:56 |
66.13 |
| Mara |
3:31:48 |
8:05 |
66.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
