Mon 30th Aug 2021 at 8:32am by Hicky

Run > General

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Time
2:35:52
Miles
17.04
Min/mi
9:09
Pacing
16%
WAVA
62.87
Stride(cm)
102
Cals
1875
Cadence
173
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109cal 6.37/7.62mph
2) 1m - 9:01(9:01/m) 109cal 6.65/7.47mph
3) 1m - 8:47(8:47/m) 110cal 6.83/7.37mph
4) 1m - 8:54(8:54/m) 111cal 6.74/7.74mph
5) 1m - 8:45(8:45/m) 107cal 6.86/7.53mph
6) 1m - 9:10(9:10/m) 112cal 6.54/7.66mph
7) 1m - 9:03(9:03/m) 110cal 6.63/8.1mph
8) 1m - 10:04(10:04/m) 111cal 5.96/7.81mph
9) 1m - 9:15(9:15/m) 109cal 6.49/8.6mph
10) 1m - 9:21(9:21/m) 113cal 6.42/8.27mph
11) 1m - 9:21(9:21/m) 112cal 6.42/8.01mph
12) 1m - 9:38(9:38/m) 110cal 6.23/7.47mph
13) 1m - 9:38(9:38/m) 111cal 6.23/7.66mph
14) 1m - 9:23(9:22/m) 112cal 6.4/7.2mph
15) 1m - 8:47(8:47/m) 110cal 6.83/7.51mph
16) 1m - 8:37(8:37/m) 109cal 6.97/8.95mph
17) 1m - 8:28(8:28/m) 107cal 7.08/9.6mph
18) 0.04m - 16(6:58/m) 3cal 8.61/8.14mph

9:25 9:01 8:47 8:54 8:45 9:10 9:03 10:04 9:15 9:21 9:21 9:38 9:38 9:23 8:47 8:37 8:28 16

Pin Map

0mi in 0

Pace

14%

20%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	171 122-178	6/7
1.00	9:26	4:40	9:19	171 112-180	4/6
1.50	13:57	4:32	9:03	174 170-178	3/4
2.00	18:28	4:31	9:01	174 170-178	4/5
2.50	22:56	4:28	8:55	176 168-180	5/6
3.00	27:14	4:18	8:37	177 170-182	5/5
3.50	32:21	5:07 +41	10:14	175 122-180	4/4
4.00	36:49	4:29	8:57	175 168-178	5/5
4.50	41:08	4:19	8:37	176 172-180	4/5
5.00	45:35	4:27	8:53	175 144-178	5/5
5.50	50:26	4:52 +21	9:44	175 168-180	4/5
6.00	58:18	7:51 +3:12	15:43	172 122-180	5/5
6.50	1:02:57	4:39	9:19	175 168-182	4/5
7.00	1:07:21	4:24	8:47	176 172-180	4/5
7.50	1:12:00	4:39	9:18	172 166-176	6/8
8.00	1:18:49	6:50 +1:25	13:40	163 108-176	4/4
8.50	1:23:24	4:35	9:10	173 168-178	3/3
9.00	1:29:37	6:13 +1:33	12:25	170 108-176	5/6
9.50	1:35:41	6:04 +1:34	12:08	173 160-178	4/5
10.00	1:43:04	7:23 +2:31	14:46	170 104-180	3/5
10.50	1:48:30	5:26 +28	10:51	170 122-178	8/8
11.00	1:53:10	4:40 +19	9:21	170 108-178	6/7
11.50	1:57:52	4:42 +3	9:23	173 122-180	4/3
12.00	2:10:29	12:37 +7:38	25:14	171 120-180	5/6
12.50	2:15:08	4:40	9:19	175 170-178	5/6
13.00	2:20:06	4:58	9:56	163 80-180	7/7
13.50	2:24:54	4:48 +7	9:36	175 170-178	4/4
14.00	2:29:37	4:43	9:25	174 166-176	5/5
14.50	2:34:05	4:28	8:56	175 166-180	4/4
15.00	2:38:24	4:19	8:38	175 168-178	4/4
15.50	2:42:48	4:25	8:50	173 122-178	4/4
16.00	2:53:13	10:24 +6:13	20:49	174 122-188	8/8
16.50	2:57:36	4:23	8:46	177 170-180	7/3
17.00	3:01:39	4:04	8:07	178 174-182	4/5
17.04	3:01:57	18	8:02	173 170-176	1/0

Elevation

Asc 44m, Range 24m, Flat prediction 2:35:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	16.9	2:36:02	9:45
Walk	9.0	117	0.1	17:08	2:08:44
Still	0.0	-	-	3	-
Pause	4.6	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.92%	More
800m	4:00	8:02	54.35%	More
1km	5:05	8:11	55.62%	More
Mile	8:23	8:23	57.55%	More
5k	27:52	8:58	59.00%	More
5 miles	45:28	9:06	59.21%	More
10k	59:40	9:36	56.46%	More
10 miles	1:42:52	10:17	54.29%	More
Half	2:20:31	10:44	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	62.48
5km	25:40	8:16	64.05
5M	42:29	8:30	63.36
10km	53:30	8:37	62.97
10M	1:28:36	8:52	63.03
Half	1:57:57	9:00	62.27
20M	3:04:43	9:14	63.01
Mara	4:05:55	9:23	63.11

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