Mon 30th Aug 2021 at 9:10am by Nelliejane18

Run > General

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Time
2:09:46
Miles
10.30
Min/mi
12:36
Pacing
38%
Stride(cm)
84
Cals
1193
Cadence
152
BPM
152
B/mi
1912
Asc(m)
332
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 144/164bpm [1801b/mi] 111cal
2) 1m - 10:46(10:46/m) 162/171bpm [1743b/mi] 113cal
3) 1m - 12:38(12:38/m) 154/173bpm [1944b/mi] 121cal
4) 1m - 14:32(14:32/m) 156/175bpm [2267b/mi] 141cal
5) 1m - 18:32(18:32/m) 144/165bpm [2669b/mi] 137cal
6) 1m - 16:11(16:11/m) 149/166bpm [2412b/mi] 135cal
7) 1m - 11:21(11:21/m) 160/175bpm [1815b/mi] 112cal
8) 1m - 10:41(10:41/m) 155/172bpm [1655b/mi] 99cal
9) 1m - 9:48(9:48/m) 159/167bpm [1559b/mi] 96cal
10) 1m - 9:42(9:42/m) 159/163bpm [1543b/mi] 97cal
11) 0.3m - 3:06(10:12/m) 158/165bpm [1613b/mi] 31cal

12:30 10:46 12:38 14:32 18:32 16:11 11:21 10:41 9:48 9:42 3:06

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:49	135 91-156	1459	156 114-162	8/34
1.00	14:31	9:07 +2:02	18:14	149 115-164	2717	143 114-166	44/10
1.50	19:54	5:23	10:47	164 152-171	1767	160 130-166	28/12
2.00	25:32	5:37 +14	11:15	161 151-167	1810	160 126-166	16/39
2.50	33:54	8:22 +2:15	16:45	147 123-165	2461	154 114-166	31/16
3.00	40:24	6:30	12:59	159 138-173	2066	148 114-164	28/26
3.50	47:21	6:58 +20	13:55	161 138-173	2241	152 106-168	35/19
4.00	55:55	8:34 +40	17:08	151 129-174	2588	138 86-238	38/34
4.50	1:11:44	15:49 +5:28	31:38	143 115-165	4523	138 88-168	26/21
5.00	1:20:50	9:06 +52	18:11	143 118-162	2601	143 86-170	21/32
5.50	1:30:07	9:17 +2:21	18:35	149 114-161	2768	149 110-172	13/32
6.00	1:40:42	10:34 +1:18	21:08	146 112-166	3086	129 80-168	32/8
6.50	1:47:28	6:46 +36	13:33	155 116-174	2100	163 110-168	32/17
7.00	1:53:22	5:54 +45	11:48	161 137-173	1899	165 152-168	26/22
7.50	1:59:27	6:05 +56	12:10	160 136-171	1946	163 110-168	33/5
8.00	2:07:36	8:09 +2:38	16:18	148 123-165	2412	165 120-168	11/11
8.50	2:13:22	5:47 +50	11:33	158 133-167	1826	166 156-168	6/21
9.00	2:18:18	4:56	9:51	158 149-162	1557	166 164-168	8/21
9.50	2:23:27	5:09 +19	10:17	159 148-163	1636	166 88-170	2/27
10.00	2:28:19	4:52	9:45	160 157-163	1559	166 162-170	1/28
10.30	2:32:01	3:42 +35	12:12	158 147-165	1926	167 162-172	4/16

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 126m, Flat prediction 1:56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.3%	12:47
55 4.5%	16:15
31 4.2%	19:35
28 20.0%	27:03
27 20.2%	23:51
16 6.7%	15:24
See your biggest climbs

Cadence

152 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	162	9.1	1:40:31	12:57
Walk	18.3	115	1.2	31:01	25:46
Still	1.9	-	-	3:13	-
Pause	10.2	-	-	17:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	35:00	11:16	0.00%	More
5 miles	1:06:11	13:14	0.00%	More
10k	1:34:28	15:12	0.00%	More
10 miles	2:27:58	14:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:26	11:44
5M	1:00:19	12:04
10km	1:15:57	12:13
10M	2:05:46	12:35
Half	2:47:26	12:47
20M	4:22:13	13:07
Mara	5:49:06	13:19

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