Mon 30th Aug 2021 at 12:16pm by tipsku

Run > Treadmill

Follow User
0 👍

Time
24:55
Miles
2.01
Min/mi
12:24
Pacing
93%
WAVA
38.11
Stride(cm)
73
Cals
73
Cadence
178
BPM
93
%MHR
49.5
B/mi
1148
Surface
Road

Notes & Comments

Final session of racery to 200 miles and a 11th cap
Going slow, but still going!

Split Summary
===
1) 0.5m - 6:37(13:14/m) 87/94bpm [1151b/mi] 18cal 4.53/5.43mph
2) 0.5m - 6:10(12:20/m) 95/111bpm [1171b/mi] 19cal 4.87/5.59mph
3) 0.5m - 6:03(12:07/m) 96/115bpm [1163b/mi] 18cal 4.95/5.34mph
4) 0.5m - 5:59(11:58/m) 93/105bpm [1112b/mi] 18cal 5.02/5.66mph
5) 0.01m - 6(17:35/m) 93/94bpm [1635b/mi] 3.42/4.84mph

6:37 6:10 6:03 5:59 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	84 73-94	1183	176 164-198
0.13	1:41	49	12:57	88 84-91	1140	171 160-206
0.19	2:31	50	13:18	89 85-91	1183	166 164-168
0.25	3:20	49	13:02	85 83-88	1108	168 160-176
0.31	4:07	47	12:30	90 86-94	1125	172 168-178
0.38	4:53	46	12:22	86 81-91	1063	174 166-182
0.44	5:50	57	15:08	87 83-92	1317	172 130-184
0.50	6:38	48	12:43	87 84-91	1106	171 168-174
0.56	7:35	57	15:08	88 76-96	1332	178 76-200
0.63	8:17	42	11:18	93 90-96	1051	189 182-200
0.69	9:01	44	11:49	91 87-96	1075	181 176-186
0.75	9:47	46	12:09	97 94-101	1179	182 172-188
0.81	10:32	45	12:01	102 94-109	1227	179 172-186
0.88	11:17	45	12:03	102 98-106	1229	176 170-184
0.94	12:02	45	12:01	93 88-96	1117	180 178-182
1.00	12:48	45	12:07	97 92-100	1176	182 174-188
1.06	13:32	44	11:51	102 89-115	1209	184 182-188
1.13	14:17	45	11:58	102 99-106	1221	174 162-182
1.19	15:02	45	12:05	96 91-100	1159	190 172-256
1.25	15:47	45	11:59	94 91-99	1126	179 174-182
1.31	16:33	46	12:19	93 90-97	1145	172 168-180
1.38	17:18	44	11:48	93 87-100	1097	181 174-190
1.44	18:05	48	12:42	92 89-98	1169	172 168-182
1.50	18:51	46	12:14	94 92-99	1150	177 170-186
1.56	19:37	46	12:10	93 89-96	1131	177 174-182
1.63	20:21	44	11:48	94 90-98	1110	185 180-188
1.69	21:04	43	11:27	93 88-96	1065	185 176-188
1.75	21:50	46	12:19	93 86-99	1146	178 172-188
1.81	22:33	43	11:32	96 91-103	1107	184 174-204
1.88	23:19	46	12:14	93 92-96	1138	176 170-186
1.94	24:04	45	11:54	91 89-93	1083	177 170-186
2.00	24:50	46	12:16	93 90-97	1141	174 166-180
2.01	24:56	6	18:49	92 91-93	1731	174 174-174

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	2	24:42	12:19
Walk	0.5	103	0	7	INF:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.04%	More
800m	5:54	11:53	32.88%	More
1km	7:24	11:54	34.25%	More
Mile	12:01	12:01	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	37.56
5km	40:18	12:58	37.56
5M	1:08:09	13:38	36.21
10km	1:26:38	13:57	35.65
10M	2:26:30	14:39	34.63
Half	3:17:23	15:04	33.52
20M	5:14:56	15:45	32.96
Mara	7:04:19	16:12	32.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind