Mon 30th Aug 2021 at 10:27am by Ebb

Run > Race

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Time
1:03:21
Miles
6.26
Min/mi
10:07
Pacing
81%
WAVA
51.39
Stride(cm)
92
Cals
669
Cadence
173
BPM
167
%MHR
89.1
B/mi
1694
Asc(m)
264
Hillscore
20
Surface
Road

Notes & Comments

1 comments

Dronfield FC 10k
Hillier than I realised when I booked it!
545ft elevation - nearly all of it in mile 2. Nice to be back racing again.
Split Summary
===
1) 1m - 9:24(9:24/m) 158/173bpm [1486b/mi] 93cal
2) 1m - 11:58(11:58/m) 169/187bpm [2021b/mi] 127cal
3) 1m - 9:59(9:59/m) 168/184bpm [1677b/mi] 106cal
4) 1m - 8:45(8:45/m) 170/178bpm [1489b/mi] 95cal
5) 1m - 10:13(10:13/m) 167/179bpm [1706b/mi] 106cal
6) 1m - 10:31(10:31/m) 171/185bpm [1799b/mi] 115cal
7) 0.26m - 2:30(9:49/m) 172/182bpm [1688b/mi] 27cal

9:24 11:58 9:59 8:45 10:13 10:31 2:30

Evangel
Good running, Ebb. Despite the gradient, you kept going very well in mile 2.

Pace

12%

14%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	133 97-156	1221	177 174-180	4/5
0.50	4:45	2:27	9:49	159 154-168	1562	177 174-178	16/8
0.75	7:10	2:25	9:40	170 167-173	1645	177 174-178	16/9
1.00	9:24	2:14	8:56	169 163-173	1510	176 174-178	4/16
1.25	11:49	2:25	9:40	170 168-175	1644	176 174-178	33/4
1.50	14:58	3:09	12:36	169 162-178	2128	157 92-178	17/10
1.75	18:46	3:48	15:12	167 162-170	2539	160 104-180	29/1
2.00	21:23	2:36	10:26	171 162-187	1783	176 172-178	5/14
2.25	23:45	2:22	9:29	165 161-172	1564	177 172-180	14/14
2.50	26:03	2:18	9:14	165 155-171	1522	177 176-178	15/14
2.75	29:02	2:58	11:54	170 166-179	2023	158 98-178	18/2
3.00	31:22	2:20	9:21	174 163-184	1625	177 174-178	4/11
3.25	33:53	2:32	10:07	168 159-175	1700	173 120-178	7/6
3.50	36:01	2:07	8:28	170 166-173	1440	175 170-180	0/32
3.75	38:03	2:03	8:11	171 168-174	1399	176 170-180	0/32
4.00	40:07	2:04	8:16	172 163-176	1421	177 172-178	4/29
4.25	42:51	2:43	10:54	160 148-168	1743	172 126-180	3/15
4.50	45:16	2:25	9:41	167 164-173	1616	177 170-180	17/10
4.75	47:46	2:31	10:02	171 167-178	1717	177 174-180	18/6
5.00	50:20	2:34	10:15	172 169-179	1762	177 176-178	7/19
5.25	53:10	2:50	11:20	170 161-177	1927	162 120-178	22/7
5.50	55:57	2:47	11:08	173 165-185	1927	167 122-180	13/7
5.75	58:21	2:24	9:36	175 163-185	1681	179 176-184	15/16
6.00	1:00:51	2:30	10:00	170 161-180	1699	178 176-180	20/8
6.25	1:03:19	2:28	9:51	172 166-182	1695	170 122-182	8/16

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 107m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.9%	16:37
32 7.2%	11:00
17 4.9%	11:52
15 10.2%	9:47
15 9.1%	9:51
14 7.4%	10:11
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	6	58:02	9:44
Walk	8.3	123	0.3	5:15	17:37
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.81%	More
800m	4:03	8:09	50.53%	More
1km	5:05	8:11	52.38%	More
Mile	8:42	8:42	51.99%	More
5k	29:55	9:38	52.88%	More
5 miles	50:16	10:03	51.36%	More
10k	1:02:56	10:08	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.93
5km	30:09	9:42	52.47
5M	49:55	9:59	51.71
10km	1:02:51	10:07	51.42
10M	1:44:05	10:25	51.07
Half	2:18:35	10:35	50.05
20M	3:37:00	10:51	50.19
Mara	4:48:55	11:02	49.85

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