Mon 30th Aug 2021 at 11:02am by PJG1

Run > General

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Time
36:34
Miles
4.01
Min/mi
9:07
Pacing
93%
WAVA
50.66
Stride(cm)
105
Cals
396
Cadence
168
BPM
120
%MHR
63.6
B/mi
1095
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 110/122bpm [1037b/mi] 92cal
2) 1m - 9:12(9:12/m) 124/134bpm [1140b/mi] 106cal
3) 1m - 8:53(8:53/m) 126/133bpm [1119b/mi] 101cal
4) 1m - 8:59(8:59/m) 125/142bpm [1124b/mi] 97cal
5) 0.01m - 4(9:01/m) 123/123bpm [1109b/mi]

9:26 9:12 8:53 8:59 4

Pace

18%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	92 66-105	901	168 162-180	1/2
0.25	2:20	1:07	8:56	106 103-107	947	169 166-170	0/5
0.38	3:25	1:04	8:36	108 105-111	928	170 168-172	0/4
0.50	4:33	1:08	9:04	117 112-122	1060	170 168-172	5/2
0.63	5:51	1:18	10:24	115 112-119	1196	167 164-170	3/1
0.75	7:10	1:19	10:35	115 111-120	1218	165 162-170	4/1
0.88	8:21	1:11	9:26	116 112-118	1093	168 166-170	1/3
1.00	9:25	1:04	8:29	116 113-118	984	169 168-170	2/1
1.13	10:34	1:09	9:15	118 113-121	1091	164 152-168	2/0
1.25	11:44	1:10	9:20	122 114-126	1139	168 164-172	2/3
1.38	12:54	1:10	9:19	122 122-123	1137	168 168-170	5/3
1.50	14:05	1:11	9:30	127 124-129	1207	167 156-170	6/0
1.63	15:12	1:07	8:55	122 119-126	1088	170 168-172	7/0
1.75	16:21	1:09	9:13	124 122-127	1142	170 168-172	3/2
1.88	17:29	1:07	8:59	129 121-134	1159	169 166-170	6/0
2.00	18:36	1:08	9:02	126 122-130	1138	169 166-172	2/3
2.13	19:43	1:06	8:52	127 125-129	1126	169 168-170	6/2
2.25	20:49	1:07	8:53	127 125-131	1129	171 170-172	4/1
2.38	21:56	1:07	8:55	132 131-133	1177	166 158-172	6/1
2.50	23:07	1:10	9:21	130 126-132	1216	163 160-166	5/1
2.63	24:14	1:08	9:01	129 126-131	1163	165 162-166	3/2
2.75	25:25	1:11	9:25	124 118-127	1167	164 154-168	0/3
2.88	26:26	1:01	8:12	117 116-118	959	168 168-170	0/12
3.00	27:29	1:03	8:22	120 116-123	1004	169 168-170	0/6
3.13	28:33	1:04	8:35	123 120-125	1056	170 168-172	1/3
3.25	29:41	1:08	9:02	122 120-124	1102	167 164-170	1/10
3.38	30:51	1:10	9:17	112 108-117	1039	164 158-166	2/9
3.50	31:57	1:07	8:54	130 115-142	1156	168 166-170	9/0
3.63	33:00	1:02	8:17	132 125-140	1094	168 164-172	1/7
3.75	34:07	1:07	8:58	128 127-130	1147	169 168-172	2/1
3.88	35:14	1:08	9:01	128 124-131	1154	168 160-172	2/1
4.00	36:28	1:14	9:51	125 122-129	1232	166 160-170	0/1
4.01	36:33	5	10:14	123 123-123	1259	168 168-168	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 53m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:22
16 1.9%	9:01
12 2.9%	9:05
11 4.6%	9:00
See your biggest climbs

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	36:33	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.53%	More
800m	4:13	8:29	44.80%	More
1km	5:20	8:35	46.21%	More
Mile	8:40	8:40	48.38%	More
5k	27:52	8:58	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:54	8:59	51.14
5M	46:12	9:14	50.24
10km	58:10	9:22	49.82
10M	1:36:20	9:38	49.69
Half	2:08:15	9:47	48.99
20M	3:20:51	10:03	49.57
Mara	4:27:25	10:12	49.65

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