Mon 30th Aug 2021 at 9:18am by jeronimo

Bike > General
  • Time
    1:51:45
  • Miles
    20.42
  • Mph
    11
  • FBI
    50.18
  • Cals
    639
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    563
  • Asc(m)
    330
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:10(5:51/m) 101/119bpm [590b/mi] 125cal 10.26/14.3mph
2) 3.11m - 17:01(5:29/m) 103/138bpm [564b/mi] 106cal 10.96/16.28mph
3) 3.11m - 16:47(5:24/m) 110/131bpm [594b/mi] 114cal 11.1/13.71mph
4) 3.11m - 16:32(5:19/m) 106/132bpm [564b/mi] 91cal 11.27/14.4mph
5) 3.11m - 17:20(5:35/m) 100/114bpm [558b/mi] 75cal 10.76/15.05mph
6) 3.11m - 17:10(5:32/m) 100/124bpm [553b/mi] 84cal 10.86/15.22mph
7) 1.78m - 8:45(4:55/m) 100/119bpm [492b/mi] 44cal 12.19/15.76mph
18:10 17:01 16:47 16:32 17:20 17:10 8:45
Pin Map
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0mi in 0

Pace

11% 17% 48% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:58 5:58 10.06 93 74-113 555 10/23
2.00 11:25 5:27 11.01 101 85-116 550 11/10
3.00 17:32 6:08 9.79 105 96-118 643 31/12
4.00 22:58 5:26 11.05 95 84-108 516 20/33
5.00 28:00 5:02 11.93 102 96-108 513 22/27
6.00 33:56 5:56 10.11 111 93-137 659 11/25
7.00 39:48 5:51 10.25 110 93-127 644 27/16
8.00 44:51 5:03 11.88 116 102-131 586 10/14
9.00 50:18 5:28 10.98 105 99-113 574 25/29
10.00 55:16 4:57 12.10 106 97-114 526 27/25
11.00 1:01:15 5:59 10.02 110 93-132 658 17/15
12.00 1:06:22 5:07 11.71 104 88-118 533 25/22
13.00 1:11:13 4:50 12.40 101 95-110 489 13/24
14.00 1:16:33 5:21 11.23 105 98-113 561 19/12
15.00 1:23:01 6:28 9.28 97 85-111 627 19/21
16.00 1:28:09 5:07 11.71 102 87-118 523 33/25
17.00 1:33:12 5:03 11.86 107 99-117 541 21/22
18.00 1:39:31 6:19 9.50 102 81-124 644 25/19
19.00 1:44:56 5:25 11.08 81 73-93 439 12/31
20.00 1:49:09 4:14 14.20 107 84-117 452 12/11
20.42 1:51:45 2:36 9.70 101 97-106 625 16/3

Heart

103/137max
  • Show Beats/Mile

Elevation

Asc 330m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
13 5.4% 9.0
13 5.7% 6.5
13 3.4% 9.6
12 4.0% 7.8
11 10.3% 10.4
10 3.2% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:03 More
800m 2:04 4:09 More
1km 2:34 4:09 More
Mile 4:12 4:12 More
5k 15:29 4:59 More
5 miles 25:58 5:12 More
10k 32:21 5:12 More
10 miles 52:52 5:17 More
Half 1:09:39 5:19 More
20 miles 1:47:39 5:23 More

Predictions

Dist Time Per Mile
10 miles 52:26 5:15
20km 1:06:01 5:19
15 miles 1:20:35 5:22
20 miles 1:49:19 5:28
40km 2:17:38 5:32
25 miles 2:18:29 5:32
42km 2:24:56 5:33
50 miles 4:48:44 5:46
56 miles 5:25:35 5:49
100 miles 10:01:59 6:01
112 miles 11:18:50 6:04
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