Mon 30th Aug 2021 at 10:35am by Going Commando!

Walk > General

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Time
28:20
Miles
1.21
Min/mi
23:25
Stride(cm)
67
Cals
141
Cadence
103
BPM
89
%MHR
53
B/mi
2085
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 89/106bpm [2105b/mi] 118cal 44/74rpm
2) 0.21m - 4:42(22:01/m) 90/105bpm [1982b/mi] 23cal 48/57rpm

23:39 4:42

Pin Map

0mi in 0

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	79 71-85	1645	108 104-112	1/1
0.13	2:33	1:15	19:59	72 65-81	1439	109 106-112	1/2
0.19	4:10	1:37	25:51	81 76-87	2094	109 104-112	1/3
0.25	5:26	1:16	20:19	81 73-93	1646	106 98-112	3/1
0.31	6:45	1:19	21:06	99 92-105	2088	103 94-108	1/1
0.38	8:04	1:19	20:59	93 89-97	1952	106 102-108	1/0
0.44	9:23	1:19	20:57	89 83-93	1865	104 100-108	1/2
0.50	10:42	1:20	21:19	84 79-91	1790	104 100-108	1/3
0.56	12:09	1:27	23:10	91 83-97	2108	104 100-108	1/1
0.63	13:35	1:26	22:52	86 76-94	1966	104 96-112	2/0
0.69	14:59	1:24	22:21	88 73-104	1966	102 92-108	0/2
0.75	17:20	2:21	37:37	94 88-103	3535	99 82-148	1/0
0.81	18:40	1:20	21:18	100 95-103	2130	100 94-102	2/2
0.88	20:21	1:41	26:58	96 92-100	2590	101 94-106	2/1
0.94	22:08	1:47	28:30	95 86-105	2707	100 96-104	2/0
1.00	23:38	1:31	24:11	86 76-100	2080	98 90-104	1/2
1.06	25:09	1:30	24:07	98 88-104	2363	100 82-108	2/1
1.13	26:25	1:16	20:21	92 86-102	1873	105 102-108	1/1
1.19	27:48	1:23	22:03	80 75-86	1765	106 102-114	1/1
1.21	28:21	33	21:32	80 76-81	1723	103 98-108	0/1

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:35	21:17	More
1km	13:29	21:42	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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