Mon 30th Aug 2021 at 11:16am by gwowen

Walk > General

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Time
6:16
Miles
0.39
Min/mi
16:04
Stride(cm)
86
Cals
49
Cadence
117
BPM
117
%MHR
62.5
B/mi
1878
Asc(m)
3
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.39m - 6:16(15:59/m) 115/159bpm [1838b/mi] 49cal 58/63rpm 3.75/4.09mph

6:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	141 124-159	2416	115 114-116	0/2
0.13	2:07	1:03	16:43	116 108-122	1939	118 116-120	0/4
0.19	3:11	1:04	17:01	111 109-115	1889	118 116-122	0/3
0.25	4:06	55	14:42	113 110-117	1660	118 114-120	0/1
0.31	5:04	59	15:37	108 103-117	1686	119 116-126	0/4
0.38	6:02	58	15:22	104 102-108	1598	114 114-116	3/0
0.39	6:16	14	14:30	102 100-102	1480	113 112-114	1/0

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More

Predictions

Dist	Time	Per Mile

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