Mon 30th Aug 2021 at 9:36am by gwowen

Run > Long Run

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Time
1:33:11
Miles
10.01
Min/mi
9:19
Pacing
60%
WAVA
51.87
Stride(cm)
111
Cals
1195
Cadence
155
BPM
150
%MHR
80.2
B/mi
1396
Asc(m)
322
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129/141bpm [1188b/mi] 102cal 6.52/7.51mph
2) 1m - 9:00(9:00/m) 149/161bpm [1341b/mi] 117cal 6.67/7.49mph
3) 1m - 10:31(10:31/m) 154/169bpm [1621b/mi] 136cal 5.7/6.59mph
4) 1m - 12:17(12:17/m) 154/170bpm [1891b/mi] 161cal 4.89/7.12mph
5) 1m - 9:31(9:30/m) 149/168bpm [1417b/mi] 112cal 6.31/7.87mph
6) 1m - 9:13(9:13/m) 150/161bpm [1383b/mi] 119cal 6.51/7.41mph
7) 1m - 8:49(8:49/m) 158/172bpm [1392b/mi] 122cal 6.81/7.49mph
8) 1m - 7:55(7:55/m) 154/160bpm [1220b/mi] 105cal 7.57/8.01mph
9) 1m - 7:56(7:56/m) 154/160bpm [1223b/mi] 103cal 7.56/8.31mph
10) 1m - 8:43(8:43/m) 158/169bpm [1377b/mi] 118cal 6.88/7.81mph
11) 0.01m - 3(8:58/m) 161/162bpm [1444b/mi] 6.69/6.59mph

9:12 9:00 10:31 12:17 9:31 9:13 8:49 7:55 7:56 8:43 3

Pin Map

0mi in 0

Pace

31%

13%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	121 76-134	1165	157 104-202	24/9
1.00	9:37	4:48 +25	9:36	135 130-141	1296	157 152-160	10/23
1.50	14:47	5:10 +41	10:20	146 129-161	1509	156 152-166	20/17
2.00	19:18	4:31	9:03	153 148-161	1385	156 154-162	8/18
2.50	24:53	5:34	11:09	159 152-167	1772	151 146-156	46/0
3.00	31:57	7:04 +2:08	14:08	145 88-169	2050	155 148-166	35/18
3.50	38:43	6:46 +33	13:32	153 126-169	2071	146 100-162	39/11
4.00	44:52	6:09 +4	12:17	157 144-170	1929	157 92-170	50/0
4.50	50:21	5:29 +7	10:58	151 127-168	1657	156 82-198	7/21
5.00	54:30	4:09	8:18	142 132-153	1178	158 154-166	22/19
5.50	58:51	4:21 +10	8:43	147 139-155	1281	156 152-164	0/55
6.00	1:04:25	5:34 +33	11:08	153 143-160	1703	156 148-164	2/49
6.50	1:09:34	5:09 +30	10:19	159 147-171	1640	156 150-162	19/14
7.00	1:13:43	4:09	8:18	156 152-158	1295	157 152-160	26/5
7.50	1:18:42	4:58 +56	9:57	155 146-160	1541	159 154-166	15/7
8.00	1:22:35	3:54	7:47	154 146-158	1199	158 148-162	9/12
8.50	1:26:39	4:04	8:08	151 144-157	1229	156 154-160	1/33
9.00	1:30:31	3:52	7:44	158 154-160	1223	156 154-160	1/30
9.50	1:35:00	4:28	8:56	158 154-162	1413	155 146-160	4/14
10.00	1:39:15	4:15	8:30	157 143-167	1334	153 112-164	17/2
10.01	1:39:18	3	10:10	161 161-161	1636	154 154-154	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 158m, Flat prediction 1:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
89 8.7%	12:51
89 5.9%	10:37
28 3.7%	11:18
18 7.7%	15:27
17 11.0%	18:28
14 6.9%	12:24
See your biggest climbs

Cadence

155 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	156	9.9	1:30:55	9:49
Walk	2.0	109	0.1	2:09	18:37
Still	0.1	-	-	8	-
Pause	5.8	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	3:49	7:40	50.01%	More
1km	4:48	7:44	51.65%	More
Mile	7:53	7:53	53.61%	More
5k	26:00	8:22	55.31%	More
5 miles	44:22	8:52	52.76%	More
10k	57:15	9:13	51.04%	More
10 miles	1:39:11	9:55	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:58	8:41	53.33
5M	44:39	8:56	52.41
10km	56:13	9:03	51.97
10M	1:33:05	9:19	51.87
Half	2:03:56	9:28	51.14
20M	3:14:05	9:42	51.74
Mara	4:18:23	9:52	51.82

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