Mon 30th Aug 2021 at 12:01pm by nogalius
Walk > General
-
Time
27:33
-
Miles
1.32
-
Min/mi
20:52
-
Stride(cm)
68
-
Cals
188
-
Cadence
112
-
BPM
106
-
%MHR
54.2
-
B/mi
2206
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:03(15:03/km) 104/122bpm [1566b/km] 109cal 42/117rpm
2) 1km - 11:08(11:08/km) 110/121bpm [1225b/km] 71cal 55/60rpm
3) 0.12km - 1:21(10:53/km) 110/115bpm [1197b/km] 8cal 56/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
85 78-94 |
1691 |
112 108-114 |
1/1 |
0.13 |
2:24 |
1:10 |
18:34 |
80 73-86 |
1485 |
113 110-116 |
1/1 |
0.19 |
3:33 |
1:09 |
18:25 |
95 77-112 |
1749 |
113 110-114 |
2/1 |
0.25 |
4:44 |
1:11 |
19:00 |
107 100-112 |
2032 |
112 110-116 |
1/1 |
0.31 |
5:50 |
1:05 |
17:23 |
106 100-111 |
1843 |
113 110-116 |
1/2 |
0.38 |
10:07 |
4:17 |
1:08:30 |
107 98-115 |
7330 |
113 110-116 |
2/1 |
0.44 |
11:34 |
1:28 |
23:23 |
111 105-117 |
2595 |
110 106-112 |
0/0 |
0.50 |
12:45 |
1:11 |
18:53 |
108 106-112 |
2040 |
112 110-114 |
1/2 |
0.56 |
13:57 |
1:12 |
19:10 |
116 112-118 |
2224 |
110 108-114 |
2/1 |
0.63 |
15:06 |
1:09 |
18:30 |
115 110-121 |
2127 |
110 108-114 |
1/1 |
0.69 |
16:16 |
1:10 |
18:40 |
109 102-115 |
2034 |
111 110-112 |
1/1 |
0.75 |
17:26 |
1:10 |
18:34 |
104 97-110 |
1931 |
110 110-112 |
1/1 |
0.81 |
18:31 |
1:05 |
17:24 |
104 91-118 |
1809 |
113 108-116 |
1/1 |
0.88 |
19:38 |
1:07 |
17:51 |
116 109-121 |
2071 |
114 114-114 |
1/0 |
0.94 |
20:45 |
1:07 |
17:44 |
113 109-118 |
2004 |
113 108-118 |
3/1 |
1.00 |
21:57 |
1:13 |
19:25 |
117 112-120 |
2271 |
114 110-118 |
2/2 |
1.06 |
23:02 |
1:05 |
17:21 |
112 109-114 |
1943 |
114 110-116 |
1/3 |
1.13 |
24:07 |
1:05 |
17:15 |
110 106-112 |
1898 |
113 110-116 |
1/2 |
1.19 |
25:15 |
1:08 |
18:10 |
107 103-114 |
1944 |
112 110-114 |
1/1 |
1.25 |
26:20 |
1:05 |
17:23 |
104 99-113 |
1808 |
114 112-116 |
1/1 |
1.31 |
27:24 |
1:04 |
17:02 |
110 106-115 |
1874 |
114 110-114 |
1/1 |
1.32 |
27:33 |
9 |
18:37 |
102 102-103 |
1899 |
111 108-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
21:30 |
21:30 |
More |
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