Mon 30th Aug 2021 at 10:34am by Tia

Run > General

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Time
42:02
Miles
3.52
Min/mi
11:56
Pacing
96%
WAVA
42.73
Stride(cm)
75
Cals
94
Cadence
181
BPM
90
%MHR
52.9
B/mi
1080
Asc(m)
178
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 90/128bpm [1088b/mi] 30cal 4.96/5.3mph
2) 1m - 11:49(11:49/m) 90/92bpm [1063b/mi] 26cal 5.08/5.34mph
3) 1m - 11:58(11:58/m) 90/94bpm [1078b/mi] 25cal 5.01/5.34mph
4) 0.52m - 6:10(11:52/m) 91/94bpm [1080b/mi] 13cal 5.05/5.11mph

12:05 11:49 11:58 6:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	100 86-128	1235	173 168-176	4/1
0.25	3:05	1:32	12:16	88 85-90	1079	177 172-180	6/3
0.38	4:31	1:27	11:34	89 88-90	1030	179 176-180	9/3
0.50	6:04	1:32	12:20	89 88-90	1097	179 176-182	6/8
0.63	7:31	1:27	11:40	89 87-90	1038	179 172-182	7/14
0.75	9:02	1:31	12:07	88 87-90	1067	175 174-178	4/9
0.88	10:35	1:33	12:24	89 87-91	1104	178 174-182	5/3
1.00	12:05	1:30	11:58	90 88-91	1077	182 182-182	5/3
1.13	13:31	1:26	11:31	90 88-92	1037	181 180-184	14/4
1.25	15:02	1:31	12:06	90 88-91	1089	180 178-182	1/22
1.38	16:27	1:25	11:21	90 89-91	1022	181 178-186	10/6
1.50	17:56	1:29	11:51	90 89-90	1066	180 178-182	18/3
1.63	19:27	1:31	12:08	90 89-90	1092	181 178-182	2/15
1.75	20:56	1:29	11:54	90 89-91	1071	183 180-188	16/10
1.88	22:24	1:27	11:37	90 89-92	1045	183 178-186	8/10
2.00	23:53	1:29	11:56	89 88-92	1062	178 174-180	2/6
2.13	25:20	1:27	11:39	90 88-92	1048	181 178-184	10/7
2.25	26:48	1:28	11:44	90 89-91	1056	183 182-184	4/5
2.38	28:15	1:27	11:34	91 90-93	1053	185 184-188	11/14
2.50	29:47	1:32	12:17	92 90-93	1130	183 178-186	5/10
2.63	31:23	1:36	12:46	89 87-90	1136	179 174-184	21/3
2.75	32:53	1:30	12:02	89 87-93	1071	181 174-184	3/13
2.88	34:23	1:30	11:56	90 89-91	1075	182 180-184	4/4
3.00	35:52	1:29	11:53	91 90-92	1082	185 182-190	3/8
3.13	37:20	1:28	11:46	91 90-92	1072	183 176-186	4/3
3.25	38:48	1:28	11:43	91 90-94	1066	184 182-186	15/13
3.38	40:19	1:31	12:05	91 90-93	1100	185 182-188	11/10
3.50	41:50	1:31	12:08	91 90-92	1105	184 182-188	6/3
3.52	42:02	12	11:10	91 91-91	1016	184 184-184	0/1

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 25m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	12:25
17 5.0%	12:25
13 5.2%	11:41
11 5.1%	11:39
11 8.4%	11:52
See your biggest climbs

Cadence

181 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	42:02	11:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	32.35%	More
800m	5:48	11:40	35.29%	More
1km	7:15	11:41	36.70%	More
Mile	11:44	11:44	38.56%	More
5k	37:01	11:55	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.17
5km	36:33	11:46	43.28
5M	1:02:18	12:28	41.43
10km	1:19:30	12:48	40.65
10M	2:15:33	13:33	39.21
Half	3:03:29	14:00	37.80
20M	4:54:52	14:45	36.93
Mara	6:39:09	15:14	36.09

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