Mon 30th Aug 2021 at 5:55am by jelly

Run > General

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Time
5:07:46
Miles
26.29
Min/mi
11:42
Pacing
70%
WAVA
49.87
Stride(cm)
85
Cals
2522
Cadence
163
BPM
151
%MHR
88.3
B/mi
1767
Asc(m)
264
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 124/149bpm [1682b/mi] 59cal
2) 0.62m - 7:41(12:22/m) 143/151bpm [1770b/mi] 64cal
3) 0.62m - 6:33(10:32/m) 152/157bpm [1602b/mi] 61cal
4) 0.62m - 6:23(10:17/m) 154/158bpm [1583b/mi] 61cal
5) 0.62m - 8:21(13:27/m) 135/159bpm [1815b/mi] 58cal
6) 0.62m - 8:08(13:05/m) 134/154bpm [1753b/mi] 62cal
7) 0.62m - 7:57(12:48/m) 140/159bpm [1792b/mi] 58cal
8) 0.62m - 9:15(14:53/m) 136/164bpm [2024b/mi] 60cal
9) 0.62m - 6:08(9:51/m) 158/177bpm [1558b/mi] 51cal
10) 0.62m - 7:09(11:31/m) 161/182bpm [1855b/mi] 64cal
11) 0.62m - 6:14(10:01/m) 160/170bpm [1604b/mi] 58cal
12) 0.62m - 7:25(11:56/m) 153/167bpm [1827b/mi] 64cal
13) 0.62m - 7:02(11:18/m) 154/170bpm [1741b/mi] 61cal
14) 0.62m - 5:58(9:36/m) 166/173bpm [1594b/mi] 58cal
15) 0.62m - 6:08(9:52/m) 176/186bpm [1736b/mi] 62cal
16) 0.62m - 7:36(12:14/m) 159/182bpm [1944b/mi] 59cal
17) 0.62m - 6:22(10:15/m) 172/185bpm [1764b/mi] 59cal
18) 0.62m - 6:16(10:05/m) 169/180bpm [1705b/mi] 58cal
19) 0.62m - 7:49(12:35/m) 160/183bpm [2013b/mi] 65cal
20) 0.62m - 9:12(14:48/m) 125/140bpm [1851b/mi] 51cal
21) 0.62m - 6:41(10:46/m) 162/174bpm [1744b/mi] 62cal
22) 0.62m - 6:21(10:12/m) 170/179bpm [1735b/mi] 61cal
23) 0.62m - 6:39(10:42/m) 159/172bpm [1700b/mi] 60cal
24) 0.62m - 7:43(12:25/m) 146/159bpm [1814b/mi] 55cal
25) 0.62m - 9:55(15:58/m) 129/150bpm [2060b/mi] 51cal
26) 0.62m - 6:32(10:30/m) 159/167bpm [1670b/mi] 59cal
27) 0.62m - 6:22(10:14/m) 157/163bpm [1608b/mi] 57cal
28) 0.62m - 6:19(10:10/m) 159/164bpm [1616b/mi] 58cal
29) 0.62m - 7:24(11:55/m) 152/165bpm [1812b/mi] 57cal
30) 0.62m - 6:07(9:51/m) 166/184bpm [1634b/mi] 60cal
31) 0.62m - 7:08(11:28/m) 153/166bpm [1755b/mi] 60cal
32) 0.62m - 6:05(9:47/m) 173/189bpm [1694b/mi] 60cal
33) 0.62m - 7:37(12:15/m) 149/174bpm [1825b/mi] 60cal
34) 0.62m - 9:48(15:46/m) 133/177bpm [2096b/mi] 51cal
35) 0.62m - 7:29(12:02/m) 169/182bpm [2034b/mi] 68cal
36) 0.62m - 6:21(10:14/m) 178/182bpm [1820b/mi] 62cal
37) 0.62m - 9:24(15:07/m) 154/186bpm [2329b/mi] 70cal
38) 0.62m - 6:21(10:13/m) 165/183bpm [1687b/mi] 61cal
39) 0.62m - 6:59(11:15/m) 152/163bpm [1710b/mi] 59cal
40) 0.62m - 7:25(11:56/m) 160/169bpm [1910b/mi] 64cal
41) 0.62m - 8:21(13:27/m) 148/170bpm [1990b/mi] 54cal
42) 0.62m - 6:23(10:17/m) 162/179bpm [1666b/mi] 59cal
43) 0.19m - 2:20(12:20/m) 170/177bpm [2097b/mi] 21cal

8:26 7:41 6:33 6:23 8:21 8:08 7:57 9:15 6:08 7:09 6:14 7:25 7:02 5:58 6:08 7:36 6:22 6:16 7:49 9:12 6:41 6:21 6:39 7:43 9:55 6:32 6:22 6:19 7:24 6:07 7:08 6:05 7:37 9:48 7:29 6:21 9:24 6:21 6:59 7:25 8:21 6:23 2:20

Pace

18%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:23	13:23	13:23	130 78-150	1740	161 84-188	25/24
2.00	24:05	10:42	10:42	151 131-158	1617	179 172-182	35/1
3.00	35:41	11:36	11:36	142 111-158	1647	163 124-180	20/4
4.00	48:16	12:35	12:35	134 100-157	1686	158 88-184	21/5
5.00	1:02:58	14:42	14:42	136 114-163	2000	149 86-182	35/35
6.00	1:13:57	10:58	10:58	161 117-181	1766	171 30-182	24/29
7.00	1:24:10	10:14	10:14	157 123-169	1605	174 170-178	9/63
8.00	1:35:56	11:46	11:46	152 128-167	1789	172 88-182	13/24
9.00	1:45:34	9:38	9:38	167 155-182	1609	177 172-180	14/15
10.00	1:56:55	11:21	11:21	163 125-185	1850	168 88-180	13/18
11.00	2:07:11	10:16	10:16	172 148-184	1765	170 130-178	10/15
12.00	2:20:00	12:49	12:49	150 115-183	1923	151 84-180	16/18
13.00	2:32:12	12:13	12:13	140 114-173	1709	151 88-184	7/9
14.00	2:42:31	10:19	10:19	166 154-178	1712	174 170-178	14/12
15.00	2:54:48	12:16	12:16	147 124-172	1804	156 86-176	19/11
16.00	3:08:15	13:27	13:27	141 120-167	1897	151 84-182	14/10
17.00	3:18:26	10:11	10:11	158 153-163	1608	175 172-180	13/20
18.00	3:29:47	11:22	11:22	153 130-165	1739	164 128-182	11/18
19.00	3:40:30	10:43	10:43	159 128-184	1703	167 124-182	12/14
20.00	3:50:28	9:58	9:58	168 141-188	1675	179 140-182	11/15
21.00	4:05:10	14:42	14:42	136 113-164	1998	139 112-244	13/10
22.00	4:16:44	11:35	11:35	166 133-182	1922	166 34-184	29/16
23.00	4:30:02	13:18	13:18	160 112-186	2128	171 80-182	16/27
24.00	4:40:59	10:56	10:56	158 131-183	1728	169 88-182	14/17
25.00	4:52:47	11:48	11:48	157 144-168	1853	159 116-182	37/7
26.00	5:04:34	11:47	11:47	153 132-176	1802	159 86-180	29/28
26.29	5:07:47	3:13	11:18	171 159-179	1932	171 120-180	12/14

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 109m, Flat prediction 5:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
68 1.5%	12:05
48 5.4%	15:09
40 2.7%	13:15
15 6.9%	16:40
15 6.5%	16:08
See your biggest climbs

Cadence

163 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	176	21.8	3:47:00	10:25
Walk	24.5	129	4.5	1:15:32	16:47
Still	1.7	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.69%	More
800m	4:39	9:22	46.07%	More
1km	5:52	9:26	47.64%	More
Mile	9:31	9:31	50.09%	More
5k	32:04	10:19	51.97%	More
5 miles	53:14	10:39	51.11%	More
10k	1:06:16	10:40	51.40%	More
10 miles	1:50:54	11:05	50.63%	More
Half	2:27:00	11:13	50.24%	More
20 miles	3:48:48	11:26	50.45%	More
Mara	5:06:35	11:42	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	32:00	10:18	52.08
5M	52:59	10:36	51.35
10km	1:06:43	10:44	51.06
10M	1:50:28	11:03	50.83
Half	2:27:05	11:14	49.86
20M	3:50:19	11:31	50.12
Mara	5:06:39	11:42	49.87

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