Mon 30th Aug 2021 at 7:47am by Fenland Flier

Run > General

breezy

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Time
39:26
Miles
3.84
Min/mi
10:16
Pacing
96%
WAVA
48.44
Stride(cm)
94
Cals
321
Cadence
167
BPM
139
%MHR
70.7
B/mi
1423
Asc(m)
12
Surface
Road

Notes & Comments

4 comments

A trot around the block keeping HR in or below zone 2.
Pace good, steadily increasing HR expected.

1) 1m - 10:16(10:16/m) 131/144bpm [1345b/mi] 78cal 5.84/6.76mph
2) 1m - 10:20(10:20/m) 138/142bpm [1426b/mi] 86cal 5.81/6.65mph
3) 1m - 10:21(10:21/m) 142/146bpm [1469b/mi] 86cal 5.8/6.58mph
4) 0.84m - 8:29(10:05/m) 145/153bpm [1461b/mi] 71cal 5.95/6.97mph Spike because of passing people on the path via the busy road.

10:16 10:20 10:21 8:29

	Alice the Camel Putting me to shame! Well done x
	Fenland Flier Your comment on my blog helped me decide, thank you.
	Flatlander Nice trot.
	3M Hope you enjoyed that!

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	118 102-127	1141	168 132-172	0/0
0.25	2:27	1:15	9:57	126 125-129	1255	171 170-172	0/0
0.38	3:43	1:15	10:04	131 129-133	1319	169 168-170	1/1
0.50	4:59	1:16	10:08	131 128-133	1328	167 164-170	1/1
0.63	6:20	1:21	10:52	134 131-138	1456	165 164-168	2/0
0.75	7:39	1:19	10:28	132 131-136	1382	166 164-168	0/1
0.88	8:57	1:19	10:29	139 134-144	1456	166 166-168	0/1
1.00	10:16	1:19	10:33	135 132-137	1424	166 166-166	1/0
1.13	11:33	1:17	10:14	136 135-138	1392	168 166-168	0/0
1.25	12:50	1:16	10:11	138 137-141	1406	167 166-168	2/0
1.38	14:06	1:17	10:15	137 135-138	1404	162 122-168	1/0
1.50	15:22	1:16	10:08	136 135-138	1378	167 166-168	3/0
1.63	16:41	1:19	10:28	138 136-140	1444	168 168-168	0/3
1.75	17:59	1:18	10:23	139 138-141	1442	168 168-168	0/2
1.88	19:17	1:18	10:24	138 137-140	1434	167 166-168	2/0
2.00	20:36	1:20	10:37	139 138-142	1476	167 166-168	1/0
2.13	21:58	1:21	10:50	138 136-141	1495	167 166-168	0/0
2.25	23:13	1:15	10:00	140 139-141	1401	167 166-168	0/0
2.38	24:30	1:17	10:15	140 138-143	1436	166 166-168	0/0
2.50	25:44	1:15	9:57	143 142-144	1423	166 166-168	1/0
2.63	26:59	1:15	10:01	143 141-145	1432	168 166-170	0/1
2.75	28:17	1:18	10:23	144 141-145	1496	166 166-166	0/1
2.88	29:35	1:17	10:19	145 143-146	1497	166 166-166	1/0
3.00	30:56	1:22	10:53	144 142-145	1567	168 166-168	0/0
3.13	32:15	1:18	10:27	143 142-145	1495	168 168-168	1/0
3.25	33:27	1:12	9:40	146 141-153	1411	171 168-176	2/0
3.38	34:43	1:16	10:04	146 142-148	1471	169 168-172	0/1
3.50	36:01	1:18	10:23	145 144-146	1506	166 166-166	1/1
3.63	37:17	1:16	10:10	145 144-146	1475	166 164-166	1/1
3.75	38:33	1:16	10:05	146 143-148	1473	166 164-166	0/1
3.84	39:27	54	9:59	145 145-146	1448	166 166-166	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.8	39:20	10:16
Walk	0.3	129	0	7	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.20%	More
800m	4:57	9:58	41.16%	More
1km	6:14	10:02	42.55%	More
Mile	10:11	10:11	44.22%	More
5k	31:58	10:17	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	31:25	10:07	48.83
5M	52:21	10:28	47.82
10km	1:06:05	10:38	47.36
10M	1:50:06	11:01	47.04
Half	2:27:06	11:14	46.25
20M	3:51:36	11:35	46.55
Mara	5:09:25	11:49	46.46

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