Mon 30th Aug 2021 at 10:27am by Lammy

Run > General

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Time
43:13
Miles
4.60
Min/mi
9:24
Pacing
74%
WAVA
47.81
Stride(cm)
105
Cals
540
Cadence
162
BPM
156
%MHR
91.3
B/mi
1466
Asc(m)
122
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 156/175bpm [1613b/mi] 155/180rpm
2) 1m - 10:57(10:57/m) 159/175bpm [1744b/mi] 159/214rpm
3) 1m - 7:49(7:49/m) 148/162bpm [1157b/mi] 169/174rpm
4) 1m - 8:55(8:55/m) 153/173bpm [1369b/mi] 165/174rpm
5) 0.6m - 5:11(8:36/m) 166/175bpm [1431b/mi] 168/176rpm

10:21 10:57 7:49 8:55 5:11

Pace

22%

13%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	143 92-167	1285	166 158-180	92/9
0.25	2:56	1:49	14:29	145 78-165	2100	148 86-170	11/12
0.38	3:56	1:00	7:56	147 119-166	1167	165 164-170	5/23
0.50	4:57	1:01	8:08	166 163-169	1351	166 164-168	0/24
0.63	6:27	1:31	12:07	160 144-170	1939	145 102-166	7/27
0.75	7:31	1:03	8:26	162 146-169	1365	163 162-164	18/3
0.88	8:45	1:15	9:57	161 155-171	1602	162 160-164	10/9
1.00	10:19	1:34	12:32	164 156-175	2055	143 112-162	11/3
1.13	11:32	1:13	9:45	164 159-168	1600	162 156-166	18/0
1.25	13:06	1:34	12:31	159 144-171	1991	160 116-214	5/14
1.38	14:32	1:26	11:24	164 152-172	1871	160 160-162	10/9
1.50	16:05	1:33	12:25	166 162-175	2062	148 104-162	16/1
1.63	17:32	1:27	11:33	158 152-169	1824	157 84-164	18/0
1.75	18:57	1:26	11:26	157 151-162	1796	157 106-166	14/1
1.88	20:04	1:06	8:49	153 144-165	1348	166 160-176	10/5
2.00	21:17	1:14	9:49	151 145-160	1483	163 134-166	10/5
2.13	22:15	58	7:40	145 135-153	1112	165 164-166	6/11
2.25	23:23	1:08	9:04	141 136-150	1278	166 158-168	4/7
2.38	24:17	54	7:15	147 141-153	1065	167 166-170	2/11
2.50	25:16	59	7:48	142 138-146	1109	168 166-170	4/10
2.63	26:16	1:00	8:00	149 141-155	1193	171 170-172	2/14
2.75	27:12	57	7:34	152 150-154	1151	172 172-172	2/10
2.88	28:10	57	7:39	155 151-162	1185	172 172-172	3/7
3.00	29:06	56	7:32	154 152-157	1160	173 172-174	3/8
3.13	30:04	58	7:46	152 150-159	1182	174 174-174	5/9
3.25	31:01	57	7:34	158 155-165	1196	174 174-174	5/9
3.38	31:59	58	7:41	156 153-159	1198	174 170-174	5/8
3.50	33:07	1:08	9:02	156 148-167	1408	166 134-170	3/9
3.63	34:25	1:18	10:24	152 145-162	1581	160 102-168	3/6
3.75	35:48	1:24	11:09	137 125-147	1528	149 102-170	2/9
3.88	36:51	1:03	8:26	154 143-163	1299	167 70-170	5/5
4.00	38:02	1:10	9:23	167 159-173	1566	167 166-168	11/2
4.13	39:12	1:11	9:26	169 164-175	1593	167 166-168	12/1
4.25	40:19	1:06	8:51	164 161-168	1452	169 166-170	12/1
4.38	41:14	55	7:18	162 157-170	1183	170 168-172	5/6
4.50	42:14	1:00	8:00	167 161-170	1336	170 164-176	9/6
4.60	43:13	59	9:35	169 165-173	1619	166 162-176	12/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 113m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.7%	12:10
38 7.8%	11:07
35 3.8%	8:55
22 10.0%	11:55
See your biggest climbs

Cadence

162 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	4.5	39:46	8:55
Walk	7.2	114	0.1	3:07	22:12
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.71%	More
800m	3:44	7:31	48.76%	More
1km	4:42	7:34	50.59%	More
Mile	7:36	7:36	53.52%	More
5k	27:07	8:44	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:31	9:11	48.53
5M	47:13	9:27	47.62
10km	59:26	9:34	47.20
10M	1:38:26	9:51	47.05
Half	2:11:03	10:00	46.37
20M	3:25:13	10:16	46.92
Mara	4:33:14	10:26	46.99

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