Mon 30th Aug 2021 at 10:00am by RicheyJames

Run > General

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Time
47:41
Miles
3.30
Min/mi
14:27
Pacing
88%
WAVA
31.60
Cals
589
BPM
140
%MHR
75.5
B/mi
2018
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 47:41(14:26/m) 589cal

47:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	109 85-117	1873	1/1
0.25	4:00	1:51	14:50	117 113-122	1736	2/1
0.38	5:52	1:52	14:54	120 118-123	1787	2/1
0.50	7:44	1:52	15:00	122 120-125	1830	2/3
0.63	9:40	1:55	15:22	125 123-128	1920	0/2
0.75	11:32	1:52	14:57	124 117-128	1853	3/2
0.88	13:23	1:52	14:53	121 116-124	1801	1/2
1.00	15:01	1:38	13:01	130 122-149	1692	1/2
1.13	16:31	1:30	12:00	149 147-152	1788	3/2
1.25	18:08	1:37	12:53	153 151-158	1972	1/1
1.38	19:47	1:39	13:13	157 149-160	2076	0/1
1.50	21:43	1:57	15:33	140 134-149	2178	1/1
1.63	23:18	1:35	12:40	138 133-143	1749	0/1
1.75	24:48	1:29	11:54	153 133-162	1820	3/4
1.88	26:20	1:32	12:17	163 160-166	2002	1/1
2.00	28:05	1:45	13:59	166 154-171	2322	2/0
2.13	30:05	2:00	16:03	145 139-154	2327	0/1
2.25	31:41	1:36	12:51	153 140-162	1965	2/1
2.38	33:15	1:34	12:32	165 162-168	2068	1/3
2.50	34:47	1:31	12:11	170 168-172	2072	2/1
2.63	36:35	1:48	14:24	161 151-170	2318	2/1
2.75	38:35	2:00	16:03	142 135-151	2278	2/2
2.88	40:34	1:59	15:51	138 136-140	2187	2/2
3.00	42:36	2:02	16:15	136 135-139	2210	3/2
3.13	44:39	2:03	16:27	135 133-137	2221	1/2
3.25	46:40	2:00	16:03	134 130-140	2151	2/1
3.30	47:43	1:03	20:09	132 128-134	2659	1/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.16%	More
800m	6:17	12:38	29.82%	More
1km	8:09	13:08	29.94%	More
Mile	12:50	12:50	32.45%	More
5k	44:12	14:14	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	30.95
5km	44:44	14:24	31.65
5M	1:14:04	14:49	31.09
10km	1:33:16	15:01	30.81
10M	2:34:26	15:27	30.74
Half	3:25:37	15:42	30.30
20M	5:21:59	16:06	30.66
Mara	7:08:41	16:22	30.71

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