Mon 30th Aug 2021 at 10:42am by sloth

Walk > General

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Time
30:28
Miles
0.48
Min/mi
1:03:28
Stride(cm)
24
Cals
162
Cadence
106
BPM
84
%MHR
50.1
B/mi
5342
Asc(m)
5
Surface
Road

19:58 400m

Notes & Comments

Split Summary
===
1) 0.48m - 30:28(1:03:45/m) 84/104bpm [5355b/mi] 162cal

30:28

Pace

61%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:31	76 64-100	2547	112 104-146	4/5
0.13	3:30	1:25	22:36	93 87-98	2101	107 100-116	1/2
0.19	5:05	1:34	25:09	85 83-88	2138	102 82-110	4/1
0.25	20:56	15:51	4:13:42	86 71-102	21818	102 88-116	1/1
0.31	22:43	1:47	28:29	88 85-92	2506	107 102-112	0/0
0.38	25:15	2:32	40:36	84 75-90	3410	101 86-110	2/5
0.44	27:23	2:08	34:00	78 67-87	2653	104 98-110	3/2
0.48	30:28	3:05	1:16:44	86 74-99	6599	116 102-132	4/4

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:58	1:20:19	More

Predictions

Dist	Time	Per Mile

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