Mon 30th Aug 2021 at 9:27am by Penky69

Run > General
  • Time
    1:36:13
  • Miles
    9.00
  • Min/mi
    10:41
  • Pacing
    64%
  • WAVA
    52.97
  • Stride(cm)
    88
  • Cals
    873
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1729
  • Asc(m)
    417
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 157/171bpm [1749b/mi] 101cal 5.38/6.03mph
2) 1m - 11:08(11:08/m) 160/173bpm [1782b/mi] 103cal 5.39/5.95mph
3) 1m - 10:17(10:17/m) 166/175bpm [1707b/mi] 98cal 5.84/6.14mph
4) 1m - 10:42(10:42/m) 165/176bpm [1765b/mi] 101cal 5.61/6.32mph
5) 1m - 10:25(10:25/m) 161/174bpm [1678b/mi] 94cal 5.76/6.12mph
6) 1m - 10:41(10:41/m) 156/173bpm [1667b/mi] 83cal 5.62/6.2mph
7) 1m - 10:38(10:38/m) 163/172bpm [1734b/mi] 97cal 5.64/6.01mph
8) 1m - 10:41(10:41/m) 165/174bpm [1762b/mi] 99cal 5.62/5.99mph
9) 1m - 10:30(10:30/m) 166/174bpm [1742b/mi] 97cal 5.72/5.85mph
10) 0m - 2(13:16/m) 163/163bpm [2162b/mi] 4.52/5.8mph
11:09 11:08 10:17 10:42 10:25 10:41 10:38 10:41 10:30 2

Pace

10% 9% 56% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 148 125-161 1587 173 118-182 4/7
0.50 5:18 2:38 10:30 155 148-160 1628 174 172-176 12/7
0.75 7:56 2:38 10:30 163 158-168 1712 174 170-176 23/16
1.00 11:08 3:12 12:48 163 156-170 2086 173 170-178 8/18
1.25 14:27 3:19 13:15 156 144-169 2068 171 164-174 25/14
1.50 17:02 2:35 10:22 157 154-160 1627 172 170-174 5/14
1.75 19:40 2:38 10:32 164 159-171 1728 173 168-174 31/37
2.00 22:16 2:36 10:24 164 159-169 1704 172 170-174 16/11
2.25 24:48 2:32 10:06 166 164-167 1677 174 172-174 14/11
2.50 27:24 2:36 10:24 165 163-167 1716 174 172-174 10/8
2.75 30:03 2:40 10:40 170 166-175 1812 173 170-174 16/13
3.00 32:33 2:30 9:58 165 162-168 1645 173 170-174 21/22
3.25 35:18 2:45 11:00 167 159-175 1837 167 118-174 21/20
3.50 38:03 2:45 11:02 164 158-171 1809 164 118-174 22/17
3.75 40:40 2:36 10:25 165 160-172 1717 169 118-174 15/18
4.00 43:15 2:35 10:22 163 158-168 1689 171 168-174 7/8
4.25 45:52 2:37 10:28 164 158-174 1718 171 168-174 8/11
4.50 48:30 2:38 10:33 159 154-164 1676 169 166-172 9/11
4.75 51:04 2:34 10:17 164 155-172 1687 170 166-174 33/24
5.00 53:40 2:36 10:24 157 153-162 1633 173 170-174 6/13
5.25 56:19 2:39 10:34 166 159-172 1755 173 168-176 17/14
5.50 1:02:19 6:00 +3:23 24:00 145 119-166 3480 169 118-184 28/15
5.75 1:05:09 2:50 11:20 153 150-157 1734 173 172-174 6/26
6.00 1:07:45 2:36 10:25 158 154-162 1645 172 168-174 28/26
6.25 1:10:26 2:40 10:42 162 157-171 1733 172 170-174 15/12
6.50 1:13:02 2:36 10:25 162 161-168 1686 169 166-172 12/10
6.75 1:15:42 2:40 10:40 162 158-166 1728 171 168-174 16/15
7.00 1:18:23 2:41 10:46 165 157-172 1776 168 166-170 9/25
7.25 1:20:58 2:35 10:20 161 158-165 1664 167 164-172 28/16
7.50 1:23:34 2:35 10:21 166 158-174 1719 168 164-170 16/17
7.75 1:26:10 2:37 10:28 169 167-172 1768 169 168-172 14/15
8.00 1:29:04 2:54 11:34 164 156-170 1897 158 122-178 21/14
8.25 1:31:43 2:39 10:35 166 157-174 1758 170 166-174 15/21
8.50 1:34:24 2:42 10:46 167 159-170 1799 169 164-172 12/16
8.75 1:37:00 2:35 10:21 166 163-170 1718 170 166-172 13/10
9.00 1:39:33 2:34 10:15 164 162-167 1682 170 166-172 7/16
9.00 1:39:36 3 17:02 163 163-163 2776 166 166-166 0/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 417m, Range 36m, Flat prediction 1:35:54
Elevation Graph
Biggest Climbs (m) Min/mi
29 19.8% 10:23
20 15.9% 16:35
18 13.9% 10:52
16 8.0% 10:46
14 6.0% 10:17
12 8.5% 10:41
See your biggest climbs

Cadence

170 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 171 8.9 1:34:02 10:36
Walk 5.6 123 0.1 5:34 41:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 39.90% More
800m 5:01 10:05 43.32% More
1km 6:19 10:10 44.83% More
Mile 10:15 10:15 47.05% More
5k 32:28 10:27 51.91% More
5 miles 53:38 10:44 51.31% More
10k 1:08:42 11:03 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 51.49
5km 31:10 10:02 54.07
5M 51:36 10:19 53.33
10km 1:04:58 10:27 53.05
10M 1:47:35 10:46 52.81
Half 2:23:14 10:56 51.82
20M 3:44:18 11:13 52.11
Mara 4:58:39 11:24 51.85

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