Mon 30th Aug 2021 at 10:34am by JustCommando!

Walk > General

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Time
29:46
Miles
1.23
Min/mi
24:12
Stride(cm)
60
Cals
143
Cadence
111
BPM
83
%MHR
50
B/mi
1998
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 82/108bpm [2020b/mi] 119cal 45/62rpm 2.44/3.86mph
2) 0.23m - 5:07(22:15/m) 83/92bpm [1847b/mi] 24cal 48/60rpm 2.7/3.4mph

24:38 5:07

Pace

15%

14%

20%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	78 70-85	2344	114 104-118	6/3
0.13	3:06	1:14	19:38	79 75-81	1551	118 114-120	5/4
0.19	4:49	1:43	27:22	81 71-88	2217	115 32-122	3/4
0.25	6:16	1:27	23:18	76 67-84	1770	109 96-118	7/5
0.31	7:35	1:19	20:56	91 84-101	1906	112 102-116	7/3
0.38	8:58	1:23	22:09	85 80-89	1883	113 108-116	6/1
0.44	10:22	1:24	22:20	82 77-85	1831	111 108-114	6/0
0.50	11:42	1:20	21:27	84 78-93	1802	110 104-112	1/1
0.56	13:02	1:20	21:25	74 68-81	1585	112 108-116	2/1
0.63	14:27	1:25	22:37	75 68-83	1697	110 104-116	4/1
0.69	16:02	1:35	25:20	78 74-80	1976	109 96-114	1/2
0.75	18:00	1:58	31:20	84 76-101	2632	107 94-114	4/3
0.81	19:25	1:25	22:40	98 88-107	2222	108 98-112	4/1
0.88	20:47	1:22	21:58	86 81-91	1889	107 98-114	2/3
0.94	23:00	2:13	35:23	89 77-103	3149	103 82-124	2/2
1.00	24:38	1:38	26:10	79 73-85	2067	107 104-112	3/2
1.06	25:58	1:20	21:22	78 74-85	1666	115 112-118	2/3
1.13	27:10	1:12	19:18	85 81-88	1641	116 114-118	3/2
1.19	28:31	1:20	21:26	88 82-92	1885	117 114-120	3/2
1.23	29:46	1:15	29:24	81 78-84	2381	114 110-116	1/2

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	10:56	21:59	More
1km	13:57	22:27	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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